Today marks the date of the tragic event when the 3 planes were highjacked and the Twin Towers were brought down. There were 24 Canadians killed on this date in 2001. It would be an honor to give each one of them, one minute of our time for the following workout.
Tonight’s workout will be decided randomly with the use of the Hopper Deck. What is the Hopper Deck, you ask. It’s an extraordinary deck of cards that has a different workout on each card. You shuffle the deck, get someone to pick a card, any card, and Presto! we do that workout.
See everyone tonight, rain or shine!
The workout was “Kelly” (thanks Herman). We scaled it down to 4 rounds instead of 5.
30 Wall ball
30 box jumps
AND a new record tonight! We had 18 people come out for the workout! Great to see lots of new faces. Hope to see you all again on Thursday!