Complete as many rounds in 20 minutes as you can of:
2009 Affiliate Gathering: “The Evolution” by CrossFit by Overload – video [wmv] [mov]
Happy Birthday Julie! You take care of those hands!
“Every morning in Africa a Gazelle wakes up. It knows it must run faster than the fastest Lion or it will be killed…. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you’re a Lion or a Gazelle when the sun comes up… you’d better be running.” – Charlotte Wrestling
“Death by Deadlifts”
Using 70% of you max deadlift, with a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute… continuing as long as you are able.
“There is no strong performance without a little fanaticism in the performer.” -Ralph Waldo Emerson