Complete as many rounds in 20 minutes as you can of:
2009 Affiliate Gathering: “The Evolution” by CrossFit by Overload – video [wmv] [mov]
Happy Birthday Julie! You take care of those hands!
“Every morning in Africa a Gazelle wakes up. It knows it must run faster than the fastest Lion or it will be killed…. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you’re a Lion or a Gazelle when the sun comes up… you’d better be running.” – Charlotte Wrestling