You’re at a BBQ. You’re asked “hamburger or hotdog?” Which do you pick?
Every minute on the minute for 30 minutes:
This may look familiar. Last Friday, we did the same thing with power cleans. Today, we get to try it with the snatch. This is any style (power, squat, split) as long as it starts from the ground. Great practice before the Open!
Today is Bring a Friend Day. All classes are available. Just bring them along, have them will out a waiver, and we’ll take care of the rest.
3 x 60-70-80-85-90+
With a partner, alternating rounds
5 Pushups on dumbbells
5 DB Push Press (pick a weight)
*16 min cap
We will be making the teams this evening for the Open. Check back here tomorrow to see what team you’re on. Below is how the points will be tallied throughout the Open. A couple differences from last year, so take note!