When Frankie first joined, he had what coaches call a “train wreck” squat. There were too many faults to count. But his consistency at the gym, and eagerness to improve, had progressed his squats by leaps and bounds. Keep it up Frankie!
Tabata deadlift, 185/135#
Tabata hang power clean, 135/95#
Tabata front squat, 85/55#
Tabata push press, 65/35#
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises (to switch weight on your bar).
Post total reps from all 32 intervals to comments.