RUCK•ING [VERB] carrying a weighted pack on your back. It implies action, energy, and purpose.
Rucking is a perfect way to simultaneously build strength and aerobic capacity. The best part is, everyone can do it. Whether you’re just looking for a way to start getting in shape or want to add something new your training program, rucking is for you.
What other activity allows you to workout as a group, at the same pace, be social and still get a good workout in? Weight is the great equalizer, because of that, athletes of many different levels can ruck together. In rucking, you can have someone with 10lbs and someone else with 45lbs and they can walk at the same pace while talking and the ruck can still be challenging.
We will be rucking on Tuesday evenings from 7-8pm. Schedule will change in the coming months.