Another reminder…
5 rounds
9 Deadlifts (135/95#)
6 Hang Power Snatch
3 OHS
Be careful…
ABC Wod
Skill of the Week – Ring Dips
Lots of new folks at the gym may not know yet…Don’t drop the 10# plates (VIDEO)
AMRAP in 10 min
20 Doubles
2 Thrusters (95/65#)
20 Doubles
4 Thrusters
20 Doubles
6 Thrusters
Etc.
Continue for a total of 10 min
Score is total reps of thrusters.
Great extension on the split snatch
CrossFit Games are coming
We are 31 days away from the first workout of the CrossFit Open (Sectionals).
Registration will be open on Feb.1 with the first workout announced on Feb.22.
Are you in?
2011 Highlight Video
Are you resting or not?
6 Rounds
2 Power Clean (155/100#)
2 Push Jerk
2 Squat Clean
75 Double unders
Max time 2:30 per round. Time left over from each round is your score and amount of rest until next round. If you go over 2:30 in a round, keep going to finish the round but subtract that from total.
Gilles going for a big lift
Friday’s QOD
CrossFitters come from all walks of life. Easy question today – what’s your day job?
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Compare to May 10/11
Sebastian and Denis working hard
Thursday WOD
AMRAP in 20 min
5 Hang Power Cleans (155/105#)
1 Muscle-up
5 HSPU
1 Muscle-up
20 inches never felt so big
Double Down
Today is a double strength day. Work your way down the strength rotation.
Reminder of the Nutrition Session tonight at 7:30. If you’re still interested, show up with $10 and you’re in.
Dress shoes - taking over the footwear market in CrossFit
We love squats
Today is the last day to register for the Nutrition Session with Rebecca Bilodeau ($10). Her session is tomorrow evening at 7:30pm.
3 rounds
7 Floor Press (115/85#)
14 Push Press (same weight)
21 Back Squats
No rep
Morning classes canceled
Due to broken heaters and scaffolding being set up to repair them, the morning classes will be canceled.
To accommodate for this inconvenience, the afternoon and evening classes will be open. There will no set times, so just show up anytime between 4:15 and 7:30 for the great posted workout.
Again, sorry for the inconvenience.
Get your tickets
Jane, Liam and I are starring in a play this Friday and Saturday. If you want to be entertained, get your tickets at one of the locations on the poster. Would love to see your beautiful faces in the crowd!
We’ll be on the radio this morning as well – CBC (106.1) at 6:50am and C103 at 8:30ish.
Radio Clip from CBC this morning - http://www.cbc.ca/informationmorningmoncton/2012/01/16/funny-sad/
Skill of the Week – Kipping Toes to Bar
WOD – 100 Inverted Burpees
Compare to March 29/11
