Workout of the Day

Group WOD

In teams of 3,
300 Singles Unders (switch every 50)
75 Hang Power Snatch (choose a weight the 3 of you can handle)
75 Thrusters
75 Hang Power Snatch
300 Single Unders (switch every 50)

*Oh, and the bar cannot touch the ground once it’s picked up. 15 Burpees for EACH team member before continuing.

Compare to Jan.19/14

Some 15.1 action

Some 15.1 action

Here it is…15.1

Regular classes – you’re rowing for 10 minutes today for total meters. Enjoy!

If you’re registered for the Open, your workout is 15.1.

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

All athletes and judges – please watch this video before arriving at the gym.

If you plan on scaling, just let your judge know before the workout begins.

HEAT LIST for 15.1

A Thursday QOD

What do you think 15.1 will be? Post guesses to comments.

Haven’t registered yet? Still have some time.

There will be a live showing of the WOD release at the gym tonight. Come by just before 9pm to find out with the rest of us.

UPDATE: To simplify the assigning of judges, we need people to register for one of three classes set up in Zenplanner. The times are not set in stone, but merely beginning, middle and final heats. Once I have all the judges assigned, I’ll post the heat list every Friday. Please register before 9pm EVERY Thursday.

Power Snatch x3
5 sets @ 65-60% (make them touch & go)

4 rounds
25 Burpees
Rest 1 min

Compare to Oct.23/14

Little miss muscle-up is registered for the Games!

Little miss muscle-up is registered for the Games!


GYM WILL BE OPEN TONIGHT FROM 7-8:30 (Open gym style).

BJ is 39 and Joey is 35 today. So do the math and hit those birthday burpees for time! Post results to comments.

2 more sleeps

In case you haven’t heard, it’s almost Open time.

Push Press x5

3 rounds
40 Squats
20 Double Unders

Rest 2 min

3 rounds
40 Double Unders
20 Squats

*singles = 2x
*score is total time including rest

Trent is so excited for the Open, he fell down, then got back up, multiple times.

Trent is so excited for the Open, he fell down, then got back up, multiple times.