Workout of the Day

Good Friday

Hope you enjoy your day off.

For those that need an extra dose of CrossFit, check out theĀ Vacation WODs.

Working out with the doors open!

Working out with the doors open!

Open 11.3

Reminder, there are no classes on Good Friday or Easter Sunday.

Strength – Power Clean + Squat Clean + Push Jerk
2 sets @ 75%
3 sets @ 80%

AMRAP in 5 min
1 Squat Clean (165/110#/70%)
1 Jerk

Compare to Dec.3/12

Gillyon earns her 500 class shirt!

Gillyon earns her 500 class shirt!

Nate

Strength – Front Squats – 5×3 reps @ 80% (that’s ALL sets at 80%)

“Nate”

AMRAP in 20 min of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings

Compare to Aug.28/13

Some pre-Wod stretching

Some pre-Wod stretching

Pulling Day

EMOTM for 10 min
2 Deadlifts

Compare to Feb.11/14

Clean Pulls – 5×5

Compare to Feb.5/14

Sled Pulls x3

Alison working on the farmer carry

Alison working on the farmer carry

CrossFit Kids!

Did you know we have a CrossFit Kids program? We hold classes every Sunday at 12:15pm. While the workouts and games are different every time, there is one thing that’s always the same – FUN! Email kids(at)crossfitmoncton.com for more info.

Strength – 3RM Thrusters

EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)
Odd: Rest