Workout of the Day

Another 500 clubber!

Sign-up for the Halloween party is posted under the warm-up board.

Build up to WOD weight for Push Jerks

4 rounds
5 Muscle-ups
5 Push Jerks (185/135#/75%)
5 Burpee Box Jumps (30/24″)

*15 min cap

Darrell makes 23 people in the 500 club!

Darrell makes 23 people in the 500 club!

Prep Course

We have another Prep Course starting on October 21. It will be our last one this year, so if you or someone you know wants to get started, this is your chance!

Back Squat x4
70-70-70-75-75%

100 Double Unders
21-15-9 reps
KBS (70/50#)
Burpees
100 Double Unders

*Time cap – 12 min

Some of our recent Prep Course grads

Some of our recent Prep Course grads

Happy Thanksgiving!

Good health and family are what I’m thankful for. What about you?

*Join us for an Open Gym today. Register in ZP.

Hannah clears the log obstacle

Hannah clears the log obstacle

Row!

Spend time honing your rowing technique.

Row 5k

or

Run 5k

Julien makes the tightrope look easy

Julien makes the tightrope look easy

Deck of Death

Adventure Run is today at 11:30. Please park in the main lot at Claude D Taylor in Riverview. The start line is at the top of the hill in the back. Come prepared to get wet and muddy. Also, bring warm clothes for afterwards. It’s going to be awesome!

“Deck of Death’

Compare to April 1/14

Blake makes it to the 500 Club!

Blake makes it to the 500 Club!