Workout of the Day

Team Series 4 Remix

You and a parter will complete the following:

A – 30 cal row
B – 30 cal row
A – 30 Burpees
B – 30 Burpees
A – 30 Hang Power Cleans (135/95#/60%)
B – 30 Hang Power Cleans

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Friday’s QOD

Who was/is your favourite Sesame Street character?

Bench Press x5 50-60-65-70-75%

Tabata Goblet Squats (50/35#)
*score is total reps

Cashout: 25 Wall Ball Situps (NFT)

dave

All the jerks!

Clean and Jerk (we are squatting and splitting these fellas!)
(1+3) @ 60-65-70-75%

EMOTM for 12 min
Even: 5 Push Jerks (55-65%)
Odd: 4-8 Bar-facing Burpees

#TBT

Who loves burpees??

Chantal back at Rideout St

 

CrossFit Kids

Every Sunday from 12:15-1pm, CrossFit Moncton is transformed into a ‘box of fun and fitness’. Well, it’s always fun and fitness, but during that time, the gym is filled with 6-12 year olds! If y0u have any little ninjas that want to be a part of the CrossFit Moncton Kids program, come on by. First time is always free!

Shoulder Press x5
50-60-65-70-75%

“No Singles”
AMRAP 10 min
Double Unders

Compare to Sept.1/13

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Another Open WOD!

Deadlifts x3
60-65-70-75-80-85%

Open 13.4
AMRAP in 7 min
3-6-9-12…etc.
Clean and Jerks (135/95#/60%)
T2B

Compare to Sept.3/13

Can you find Joanna in Dublin?

Can you find Joanna in Dublin?