Workout of the Day

CrossFit Kids!

Did you know we have a CrossFit Kids program? We hold classes every Sunday at 12:15pm. While the workouts and games are different every time, there is one thing that’s always the same – FUN! Email kids(at)crossfitmoncton.com for more info.

Strength – 3RM Thrusters

EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)
Odd: Rest

All of the moves!

10 Shoulder press
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat

Weight is 115/85# or 60% of OHS

Compare to May 6/13

Elbows up!

Elbows up!

Surprise Saturday!

2 cycles at each station
30 seconds on/30 seconds off

Down-ups
KBS (70/53#)
Med Ball Cleans (20/14#)
S2OH (75/55#)
Rowing (cal)

Repeat for 3 cycles

IMG_0948

Friday QOD

You get 3 toppings for a pizza. Go!

Strength – Pause Front Squats (2 sec) 5×2 reps

“Amputated Fran”
21-15-9
Toes to Bar
Front Squats (95/65#/50%)

Justin tries the one-armed snatch for the first time

Justin tries the one-armed snatch for the first time

Old McDonald

Skill – Farmer’s Carry

4 rounds
4x10m Farmer Carry
50 Squats

*10 min cap

A great looking Oly Class from last night.

A great looking Oly Class from last night.