30-20-10 reps
Overhead Lunges (45/25#)
Push Press (95/65 or 60%)
C2B Pullups
This one has your arms overhead from start to finish. Be efficient. Lock your arms out on the lunges. Drive through your hips on the push press. Kip like hell on the pullups. Save your shoulders. If you’re inefficient, this wod will be more slow and painful than it needs to be.
Brad is focussed.
Today is a strength day. Use it to concentrate on your form and technique. If you have extra time, do some mobility. Or practice a skill. Just give your cardio a break.
Thrusters
2-2-2-2-2-2-2-2-2-2
Ariane, one of our recent Prep Course grads
“Nate”
AMRAP in 20 min of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings
Compare to Nov.25/11
Jeff and Mario playing on the rings
