Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

1-506-962-0710

info@crossfitmoncton.com

Monday & Friday 6am, 7am, 8:30am, 12pm, 3pm, 4pm, 5pm, 6pm, 7pm
Tuesday & Thursday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm (OLY class)
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm, 8pm
Saturday – 9am, 10am Sunday – 9am, 10am, 11am

359 Baig Blvd. Moncton, NB E1E1E1

Stretch

The best resource we know of is MobiltyWOD.com. You can filter your search by body part, muscle, injury, movement, sport, and many more. Make mobility a daily habit. 

SHOULDERS

Wall Stretcher

Bar hold and drop

Shoulder Distraction

Pole Grabber

Trap Drop

Tricep Ball

Teres Minor Ball

Teres Minor Ball

HIPS

Scorpion

Banded Samson

Cross Legged Forward Lean

Spiderman Lunge

Figure 4

Banded Lunge

Butterfly

Lacrosse Hip Lift

Lacrosse Hip Lift

HAMSTRINGS

Periscope Up

Reverse Samson

Sleepwalker

CORE

Baby Cobra

The Stretcher

QUADS

Couch Stretch

Butt Drop

Quad Rock and Roll

Quad Rock and Roll

LOWER LEG

Calf Drop

Tib Ant Stretch

Shin Ball

Achilles Ball

IT Band Ball

BACK

Banded Lat Pull

Lat Rock and Roll

Lat Rock and Roll

CHEST

Pec Stretch

Prayer Stretch

FOREARMS

Forearm Twister

Forearm Ball

PARTNER STRETCHES

Hamstring

Hip

Shoulder

Back