Eating well does not have to be complicated. The basic prescription for health and well-being is: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
What do you need to get rid of?
Grains (corn, rice, wheat, oats, bread, pasta, cereal, etc.)
Processed Foods (microwave dinners, hot dogs, juice, pop, chips, candy, etc.)
So what can you eat?
Here are a list of sites with delicious (and QUICK) recipes to get you moving in the right direction.
What does a Paleo meal look like? Let’s see some examples…
Have more questions?
Google is pretty smart. Ask it any question about Paleo.
Email Kevin at firstname.lastname@example.org
Or if you enjoy videos, take a moment to watch this…