Nutrition

Eating well does not have to be complicated. The basic prescription for health and well-being is: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

What do you need to get rid of?

Grains (corn, rice, wheat, oats, bread, pasta, cereal, etc.)

Processed Foods (microwave dinners, hot dogs, juice, pop, chips, candy, etc.)

So what can you eat?

Here are a list of sites with delicious (and QUICK) recipes to get you moving in the right direction.

PaleOMG.com
Nom Nom Paleo
Everyday Paleo
Primal Eating Modern Table
Paleo Plan
CrossFit Moncton’s Big Batch Paleo Meals

What does a Paleo meal look like? Let’s see some examples…

Breakfast

Lunch

Dinner

Snacks

Have more questions?

Google is pretty smart. Ask it any question about Paleo.

If you’re into books, try Practical PaleoThe Paleo Diet, The Paleo Solution or Primal Blueprint.

Email Kevin at info@crossfitmoncton.com

Or if you enjoy videos, take a moment to watch this…

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