Exercise Demos

Click on an exercise to be taken to a demonstration video.

Active Recovery
Air Squat
Armless Burpees
Arounds the Worlds
Assisted Pullups
Assisted Pushups
Atlas Stone – Ground to Shoulder
Back Squat
Bar-facing Burpees
Bar Hops
Bar Muscle-up
Bear Complex
Bear Crawl
Bent Over Row
Bicep Curls
Bodyblasters
Box Jumps
Box Steps
Broad Jumps
Buddy Getups
Burgener Warm-up
Burpee
Burpee Box Jump
Burpee Broad Jump
Burpee Clean and Jerk
Burpee Lateral Jump
Burpee Pullup
Butterfly Pullup
Chest to Rings Pullup
Chinup Hold
Clapping Pushup
Clean and Jerk
Cluster
Curtis P’s
Deadlift
Dips (paralettes)
Down-ups
Dumbbell Snatch
Farmer’s Carry
Floor Press
Floor Wipers
Flutter Kicks
Front Squat
Goblet Squat
Good Mornings
Grasshoppers
Hammer Strikes
Hand Release Burpees
Hand Release Pushups
Handstand Hold
Handstand Pushups
Handstand Walking
Hang Power Clean
Hang Power Snatch
Hang Squat Clean
Hang Squat Snatch
Hollows
Inverted Burpee
Jump Over Box
Jumping Pullups
Jumping Squats
Kettlebell Clean and Jerk
Kettlebell Snatch – Dead
Kettleball Snatch – Swing
Kettlebell Swing (American)
Kettlebell Swing (Russian)
Kick Outs
Knees to Elbows
L-sit
Lateral Jumps
Lunges (stationary)
Lunges (Walking)
Man-on-Fire Burpees
Medicine Ball Burpee
Medicine Ball Clean
Medicine Ball Situp
Mountain Climbers
Muscle up
One-arm Push Press
One-arm Thruster
Overhead Lunges
Overhead Squat
Overhead Walking
Pistols
Planks
Plank Switches
Power Cleans
Power Snatch
Pullover
Pullup Variations
Push Jerk
Push Press
Pushup
Rack Jerk
Reverse Burpee
Reverse Lunges
Reverse Situp
Ring Dips
Ring Inverts
Ring Pullups
Ring Pushups
Ring Support Hold
Rolling Pike Situp
Rolling Pistol
Rollouts
Rope Climb Variations
Rowing
Shoot Throughs
Shoulder Press
Situp
Situp Getups
Skin the Cat
Skipping (single, double, triple)
Sled Drag
Snatch Balance
Snatch Grip Deadlift
Split Jerk
Sprawl
Squat Clean
Squat Snatch
Sumo Deadlift
Sumo Deadlift High Pull
Superman
Thruster
Toes through Rings
Toes to Bar
Towel Pullups
Towel Switches
Tuck Jumps
Turkish Getups
V-snaps
Virtual Shovelling
Waiter’s Walk
Wall Balls
Wall Ball 2 fer 1
Wall Climbs
Wall Running
Wall Sit
Weighted Burpees
Weighted Pullups
Weighted Situps

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