Newsletters

CrossFit Moncton Newsletters

Issue 1 – June/09 (Welcome, Importance of Food, Heather Wood, Shoulder Press, Us vs. Them)

Issue 2 – July/09 (Duathlon, Zone, Rob Thurber, Gymnastics Cert)

Issue 3 – August/09 (Hopper Recap, Nutrients, Zone lunch, MC, Testimonials)

Issue 4 – September/09 (Level 1 by Gabrielle, Hidden Sugars, Breakfast, Dave Alexander, Testimonials)

Issue 5 – October/09 (FGB Event, Sugar Substitutes, Fast Snack, Elissa King, CrossFit Terms)

Issue 6 – November/09 (Level 1 by Heather, Canada Food Guide, Baked Scallops, Darren Craswell)

Issue 7 – December/09 (Gym Events, Christmas Snacks, Jane Messervier, Massage Therapy)

Issue 8 – January/10 (Functional Movements, Food Resources, Coleslaw, Tim Rodgers)

Issue 9 – February/10 (Warm-up, Peanut Butter, Chantal Theriault, Stretching)

Issue 10 – March/10 (Paleo Tips, Ray’s Catsup, Patrick Arseneau)

Issue 11 – April/10 (Sectionals, Paleo Challenge, Omega 3′s, Lisa Wood, Abs)

Issue 12 – May/10 (Joanna’s addiction, Paleo Challenge Wrap-up, Paleo pancakes, Jamie Arnold)

Issue 13 – June/10 (Shoes, Water, BBQ Chicken, Tracey Carter, Calgary Games)

Issue 14 – July/10 (Sisu, Pecan Crusted Chicken, Jeff Perry)

Issue 15 – Sept/10 (Level 1 Cert, Apple Pie Oatmeal, Mel Philips, “Good” CrossFitters)

Issue 16 – Oct/10 (FireFit, Fluffy Eggs, Dan Philips, Feeling Manly?)

Issue 17 – Nov/10 (Strong women, Ice, Paleo Stew, Sonia Picard)

Issue 18 – Dec/10 (Practice, Sunflower Bars, Marcel Daigle, Check Your Ego)

Issue 19 – Jan/11 (Goal setting, Crustless Quiche, Steph Frenette)

Issue 20 – Feb/11 (Jeff’s Level 1, Slow Cooker Chicken, Marc Hebert)

Issue 21 – Mar/11 (CrossFit Journal, Caprese Chicken with Bacon, Raychell Erman)

Issue 22 – Apr/11 (Who does CrossFit?, Meatza, Owen MacNeil)

Issue 23 – May/11 (Games Records, Games Pictures)

Issue 24 – July/11 (No Rep, Sweet Potato Salad, Heather Steeves)

Issue 25 – Aug/11 (Cues from coach, BBQ Sauce, Ed King)

Issue 26 – Sept/11 (Common clean faults, Tuna Salad, Heidi Daigle)

Issue 27 – Oct/11 (Level 1 Cert by Patrick, Bacon Wrapped Wedges, Gabriel Caissie)

Issue 28 – Nov/11 (Hips in the push press, Raspberry Vinaigrette, John Gonzales)

Issue 29 – Dec/11 (Bone Density, Apple Pork Roast, Corinna Rodgers)

Issue 30 – Jan/12 (Foam Rolling, Curried Meatballs, Rob Walker)

Issue 31 – Feb/12 (Sign up for Games, Pulled Pork, Amanda Arseneau)

Issue 32 – Mar/12 (Strong Mind, Bacon Apple Pork Chops, Ron Girouard)

Issue 33 – Apr/12 (Games Recap, Chicken Fajita Salad, Elba Garcias-Washburn)

Issue 34 – May/12 (Great Coaches, Fast Shrimp, Mat Youden)

Issue 35 – June/12 (Back to the Basics, Spaghetti and Meatball Bites, Lora Dempsey)

Issue 36 – July/12 (Rhabdo, Maple Walnut Sweet Potato Loaf, Mario Arseneau)

Issue 37 – Sept/12 (Virtuosity, Pesto Rolls, Lisa Wood)

Issue 38 – Oct/12 (CrossFit Onion – Mario at Level 1, Breakfast Meatza, Darsey Lavigne)

Issue 39 – Nov/12 (Big and Bulky Myth, Garlic Dill Veggies, Blake Reynolds)

Issue 40 – Dec/12 (Tough Mudder, Christmas Stuffing, Christine Bachmann, Oly Course Reflections)

Issue 41 – Feb/13 (What is the CF Games, Breakfast Pie, Lance Cudmore)

Issue 42 – Mar/13 (Sweaty Mess, Apple Streusel Egg Muffins, Marie-No Beaulieu)

Issue 43 – Apr/13 (Dialling in technique, Bacon Spinach Stuffed Chicken, Darrell Dryden)

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