If you answer yes to any of these questions, this type of plan might be for you:
-Do you have a solid base for nutrition?
-Are you organized and enjoy tracking information?
-Are you ready, willing, and able to make nutritional changes?
-Are you needing some accountability to help stay on track?
Here’s what you get:
-Initial meeting to review Triage Questionnaire
-MyFitnessPal practice session
-InBody body composition scan
-Weekly macronutrient adjustments (as needed)
-One 30min check-in per month (in-person or video)
Additional meetings above the 1 per month $30/30 min
“Kevin Wood has really helped me over the past year with boatloads of knowledge and he accommodates my questions stupid or not. He puts up with a bit of impatience of results on my part. Kevin as a coach is a great fit for me. He is well educated and has a ton of information to share.”
“I just lost 11.5lbs over Christmas. Which seems almost impossible to me, but I did it with Kevin’s program. I have nothing bad to say, I can’t wait to see where this year leads me.”