CrossFit Moncton

Help out our team

Kevin — Wed, 22 May 2013 03:09:48 +0000

Our Dragon Boat team is racing for the Lion’s Sick Kids and the Moncton SPCA. We could really use some donations. You can donate online HERE (make sure you put CrossFit Moncton in the comment section at the bottom). Donations higher than $20 will receive a tax receipt. OR, you can leave some spare change at the gym in the donation bin. We appreciate all your help!

4 rounds
5 HSPU
25 Squats

Compare to June 1/11

Craig is crushing it

The Russian Jerk

Kevin — Tue, 21 May 2013 03:09:03 +0000

AMRAP in 8 minutes
6 Russian Kettlebell Swings (70/53#)
4 Jerks (145/100# or 70%)

Compare to Nov.13/12

Laura loves fitness and CrossFit Moncton

Holiday WOD

Kevin — Mon, 20 May 2013 03:09:43 +0000

5 rounds
15 Burpees
50 Double Unders

Compare to Jan.3/11

Val locks out her dips

Jorge

Kevin — Sun, 19 May 2013 03:09:54 +0000

30-24-18-12-6
Abmat Situps
15-12-9-6-3
Squat Cleans (155/110# or 65%)

Remember when it was warm?

Pushup Bookends

Kevin — Sat, 18 May 2013 03:09:23 +0000

30 Pushups
10 Cleans
10 Box Jumps
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups

135/95# for weight.

Compare to Jan.29/11 or July 2/10

Getting strong and looking good