Success in college is measured not in months, but in years; you don’t get a bachelors degree after a single semester.  A mastery of CrossFit will also take not months, but years.  Muscle-ups, handstands, rowing, a bodyweight snatch, are CrossFit milestones that you will have to earn over the course of years.

Read the rest of the article HERE.

Lisa taking a dip

On the minute:

One partner will complete 5 burpees and perform max rep thrusters on the minute (135#/95#). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.

31 Birthday Burpees for this guy

Is CrossFit a cult? Why or why not?

50 Squats, then
15-12-9
Power cleans (135/95)
Double unders
Then end with 50 squats

Compare to Feb.19/11

Mat and Bill chatting after a WOD

Compare to Dec.9/10

Kettlebells for everyone!

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

The pushup

After six years, I have lots of experiences to share that will hopefully help newer athletes and coaches get on the right path a whole lot sooner than I did. Anything that you can do wrong in CrossFit, I’ve probably done. I’m a slow learner. I usually try to break the wall that is in my way before I decide to go over or around it. So, I’ve decided to share some of my lessons learned in the hope of making other CrossFitters’ learning curves better than mine.

Read the rest of the article here - Lessons by Pat Sherwood

4 rounds
10 Kettlebell Swings
10 KB Push Press (each)
10 Box Jumps (24/20″)

Greg taking in lots of air

3 rounds:

7 Muscle-ups
15 Deadlifts (225/155#)
30 Squats

Compare to May 5/11

Natacha has springs in her shoes

Also, get your ass registered for the Games! http://games.crossfit.com/ And don’t forget to add yourself to the CrossFit Moncton team. If we have the most registered in Canada East, we all win free tickets to the CrossFit Regionals!

Enjoy Superbowl Sunday!

That is all.

Tabata Power Cleans (135/95#)

Rest 3 min

Tabata Squat Snatches (95/65#)

Handstands in Tulum