If you answer yes to any of these questions, this type of plan might be for you:
-Do you have a solid base for nutrition?
-Are you organized and enjoy tracking information?
-Are you ready, willing, and able to make nutritional changes?
-Are you needing some accountability to help stay on track?
Here’s what you get:
-Initial meeting to review Triage Questionnaire
-Body measurements including Skulpt scan
-Choose from an 8, 12, or 16 week program
-Weekly macronutrient adjustments (as needed)
-One 30min check-in per month (in-person or video)