Comments for CrossFit Moncton http://crossfitmoncton.com The Sport of Fitness Tue, 22 May 2012 11:46:49 +0000 hourly 1 http://wordpress.com/ Comment on Intro WOD by Leesa http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49769 Tue, 22 May 2012 11:46:49 +0000 http://crossfitmoncton.com/?p=7141#comment-49769 WU x 2
No Strength – Foam Rolled Back

AMRAP in 10 minutes
5 Pushups on toes with Purple Band
10 Situps
15 Squats

Total: 7rd + 5 PU

]]> Comment on Intro WOD by Chantal L. http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49768 Tue, 22 May 2012 11:40:16 +0000 http://crossfitmoncton.com/?p=7141#comment-49768 WU x 2
Strength – OHS x 5
65-75-85-90(x2) … stopped there. my writsts were ouchie.

WOD with plank pushups no band : 8 rounds + 3 pushups, 3 reps PR from last time.

]]> Comment on Intro WOD by Chantal L. http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49767 Tue, 22 May 2012 11:38:53 +0000 http://crossfitmoncton.com/?p=7141#comment-49767 But did you do plank push ups last time ?

]]> Comment on Intro WOD by Shannon http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49766 Tue, 22 May 2012 11:33:23 +0000 http://crossfitmoncton.com/?p=7141#comment-49766 Mobility
WUx2

1500m run

AMRAP in 10 minutes
5 Pushups
10 Situps
15 Squats

12 Rounds exactly (PR).

Last time I did 9 rounds and push ups were from my knees. Felt great to sweat after a lazy long weekend.

]]> Comment on Intro WOD by Gilles http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49765 Tue, 22 May 2012 10:46:05 +0000 http://crossfitmoncton.com/?p=7141#comment-49765 WU x 2
Strength: Over head squats
45×5, 65×5, 75, 85×1

WOD: Intro WOD
AMRAP 10 mins
- 5 Push ups
- 10 Sit ups
- 15 Squats

Score: 12 rounds (no PR last time i did 13 rounds & 3 sit ups)
cash out: 800m run

]]> Comment on Intro WOD by Rachel http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49764 Tue, 22 May 2012 10:43:24 +0000 http://crossfitmoncton.com/?p=7141#comment-49764 Sorry strength is Push Jerk

]]> Comment on Intro WOD by Rachel http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49763 Tue, 22 May 2012 10:41:23 +0000 http://crossfitmoncton.com/?p=7141#comment-49763 WU x 2
Strength: ShPush Jerk x 5
55, 60, 65, 70, 75

WOD: Intro WOD
AMRAP 10 mins
- 5 Push ups
- 10 Sit ups
- 15 Squats
Score: 10 rounds + 10 sit ups (no PR last time i did 11 rounds & 5 push ups)
cash out: 800m run

]]> Comment on Intro WOD by Patrick Arseneau http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49762 Tue, 22 May 2012 10:33:47 +0000 http://crossfitmoncton.com/?p=7141#comment-49762 ..Oh and 800m run for cashout which was surprisingly hard!!

]]> Comment on Intro WOD by Patrick Arseneau http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49761 Tue, 22 May 2012 10:31:11 +0000 http://crossfitmoncton.com/?p=7141#comment-49761 WUx2

Strength: weighted pullup 1x
15-20-25-30-35-40
Then 5 strict no weight

WOD: 15 + 1 pushup (PR)

Last time I did this wod I was told my squats were not low enough. I worked hard on getting low this time but now I’m told I don’t lockout at the top. Hard to focus on form and speed at the same time :)

]]> Comment on Intro WOD by Andy http://crossfitmoncton.com/2012/05/22/intro-wod-6/#comment-49760 Tue, 22 May 2012 10:23:44 +0000 http://crossfitmoncton.com/?p=7141#comment-49760 WU x 2

Strength: Shoulder Press
5x 95-115-130-140-150×4

WOD: Intro WOD
AMRAP 10 mins
- 5 Pushups
- 10 Situps
- 15 Squats
Score: 11rounds + 10 squats

cash out: 800m run

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