CrossFit Moncton

Please sign up on the whiteboard if you’re coming to Poker Night (Sat @8pm). 

3 rounds
15 Jerks (135/95#)
15 L-Pullups

Compare to Jan.6/12

Shawn getting full extension on his cleans

Click HERE to see the three big announcements!

“Get up and stay there”
5 rounds
1 Muscle-up
5 Ring Dips
20 Double Unders

Shawna showing great composure in her first class

Run 800m
80 Double Unders
Run 400m
40 Double Unders
Run 200m
20 Double Unders
Run 100m
10 Double Unders

Compare to May 24/11

The Swim Crew

Skill of the Week – Rope Climbs

Complete as many rounds and reps as possible in 5 minutes of:

1 Squat Clean (165/110#)
1 Push Jerk

Compare to Oct.11/11

Chantal benching some big weight

Surprise WOD

The boys are hanging around

Hand-release pushups: Same, easier or harder than regular pushups?

AMRAP in 8 min
1 OHS (135/95#)
2 Ring Dips
2 OHS
4 Ring Dips
3 OHS
6 Ring Dips
Etc…

Hands up and chest down

A double dose of Tabata Double Unders.

20 seconds on, 10 seconds off for 16 rounds.

Compare to March 17/11

Thrusters and biking...what a beautiful combination

We still need 12 more people for our Dragon Boat team. Please see Kevin to register.

In 15 minutes, complete the following:
800m Run
Max Pullups
Max Kettlebell Swings (70/53#)

We have some tough ladies!

The Swim Wod is this Friday. We have a few more spots available, so get your name on the list.

Bench Press

Compare to Nov.23/11

It was not very nice of Denis to make Lacey lift more of the weight

Check out the awesome article on Mat Youden in the May Newsletter!

Change for Change is today - Bring $5 to switch up your workout.

“The Other Two Minute Drill”
2 minutes at each station
Wall Balls
Burpees
Weighted Lunges (45/25#)
Ring Dips

Skill of the Week – L-pullups

Practicing headstands at the Gymnastics Seminar