Reminder – No 7pm class tonight. We have a large cadet group coming to give CrossFit a shot.
Rope Climb Review
EMOM for 24 min
Min 1 – 1-2 Rope Climbs
Min 2 – 12 T2B
Min 3 – 12 DB Snatch (alternating)
Min 4 – 12 Box Jumps
Lots of fun going on today! We’ll show you some rope climb progressions and techniques. Pick your weight on the DB snatch so you can move them quickly. And the height of your box should be something you’re not scared of.