In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135#/95#). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
31 Birthday Burpees for this guy
There was a recent article on Yahoo news the other day claiming CrossFit is a cult.
Is CrossFit a cult? Why or why not?
50 Squats, then
15-12-9
Power cleans (135/95)
Double unders
Then end with 50 squats
Compare to Feb.19/11
Mat and Bill chatting after a WOD
AMRAP in 10min
10 Shoot-throughs
5 Turkish Getups
Compare to Dec.9/10
Kettlebells for everyone!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
The pushup
After six years, I have lots of experiences to share that will hopefully help newer athletes and coaches get on the right path a whole lot sooner than I did. Anything that you can do wrong in CrossFit, I’ve probably done. I’m a slow learner. I usually try to break the wall that is in my way before I decide to go over or around it. So, I’ve decided to share some of my lessons learned in the hope of making other CrossFitters’ learning curves better than mine.
Read the rest of the article here - Lessons by Pat Sherwood
4 rounds
10 Kettlebell Swings
10 KB Push Press (each)
10 Box Jumps (24/20″)
Greg taking in lots of air
Skill of the Week – Muscle-ups
3 rounds:
7 Muscle-ups
15 Deadlifts (225/155#)
30 Squats
Compare to May 5/11
Natacha has springs in her shoes
100 Double Unders
90 Mountain Climbers (1 count)
80 Situps
70 Walking lunges
60 KBS (53#)
50 Squats
40 Pull ups
30 Burpees
20 Box jumps (20″)
10 Body blasters
10 HSPU
20 Box jumps
30 Burpees
40 Pull ups
50 Squats
60 KBS (53#)
70 Walking lunges
80 Situps
90 Mountain climbers
100 Double Unders
Coach Jeff teaching Cameron the OHS
If you were limited to only 5 exercises for your lifetime, what would you pick?
Tabata Power Cleans (135/95#)
Rest 3 min
Tabata Squat Snatches (95/65#)
Handstands in Tulum
Body composition tests will be held this Saturday. There are limited spaces. Bring in your $25 to reserve your spot.
Squat Snatch
Darsey adds his own flare to the position
Today is the first day to register for the CrossFit Games!
http://games.crossfit.com/
Squat Snatch Day
And Hannah assumes the position
