CrossFit Moncton

Skill of the Week – Snatch Balance

AMRAP in 10 minutes
5 Pushups
10 Situps
15 Squats

Compare to Oct.4/11

This is what it looks like AFTER Fight Gone Bad

Reminder that the gym is closed today.

At home WOD

5 rounds
10 Lunges
10 Squats
10 Burpees

Let’s see who actually does this…

Get ‘em up!

200m Tire Flips

Compare to July 19/11

Welcome back Natacha!

What’s your favorite WOD with running?

“Running Fran”

400m Run
21 Thrusters (95/65#)
21 Pullups
300m Run
15 Thrusters
15 Pullups
200m Run
9 Thrusters
9 Pullups

What a great CrossFit Kids class!

Rowing ‘all out’ with terrible form is significantly harder than rowing ‘at a good pace’ with great form.

In 6 minutes, row 750m.
With the remaining time, as many reps as possible of overhead walking lunges.

Compare to Nov.24/11

Bars and rings…staples of any CrossFit gym

AMRAP in 12min
5 Bar Muscle-ups
25 Double Unders
5 Clean and Jerks (135/95#)

Compare to July 12/11

Tabata Pushups after bench press? What?!?

Hello generous friends. Would you be so kind as to donate a few bucks to our Dragon Boat team? We’re sponsoring the SPCA and Lion’s Sick Kids. Won’t you please think of the abandoned puppies and sick children?

If you make a donation, please put “CrossFit Moncton” in the comment section of the donation page. THANKS!

Donate HERE

“Death by Burpee Box Jumps”

With a continuously running clock do one Burpee Box Jump the first minute, two Burpee Box Jumps the second minute, three Burpee Box Jumps the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

I believe I can fly

Skill of the Week – Handstand Holds

2 rounds
30 Kettlebell Swings (53/35#)
20 Deadlifts (Bodyweight)
50 Squats

Chantal G – “The funniest thing is that when I got home, my fiance was super excited and told me that we finally got an offer on our house but I was WAY more excited to tell him that I reached the top of the rope and that I did 16 DU in a row tonight!”

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to Sept.17/11

The boys putting up some big weight

Partner/Team WODs: Love ‘em or hate ‘em? Why?

Back Squats
10-10-10-10-10-10-10-10-10-10

Score is total weight
(If you do 150# successfully for every set, your score will be 15,000#)

Awesome Saturday workout!