For some Hero WODs, the numbers have significance. This is one of those WODs. Sara was in the force for 2 years, and Robb was in for 20. They were more than just police officers. They were parents. And because of a senseless act of violence, 7 kids have lost a parent.
When you see an officer, thank them for what they do. It could buying them a coffee, giving them a handshake, or simply saying thank you.
And when your legs are burning and you feel like stopping, think of Robb and Sara – and keep moving forward.
If you would like to make a donation on behalf of these officers, their families have suggested the following organizations:
Friday will be our next hero wod. And it will be one to remember Robb Costello and Sara Burns of the Fredericton Police force. I hope to see some very large classes on Friday.
CrossFit Moncton does Fundy on Saturday! Meet up at 11am at the gym if you’d like to carpool. We’ll be hitting the water around noonish and having a picnic at the main playground at 1:30pm. Bring a lunch, water, your family, sunscreen, and a can do attitude!
Front Squats x2
Build up to 75-80%
AMRAP in 10 min
30 Double Unders