Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Partner WOD

  • Home  
  • Partner WOD...

Reminder – no classes on Monday

With a partner,
AMRAP in 24 min
2 Rope Climbs
4 Manmakers
8 Pullups
16 Box Jump Overs

Looks like the Old Farts are taking home the Spirit Points for this week! Congrats!

Related Posts

4 Responses to “Partner WOD”

  1. With a partner,
    AMRAP in 24 min
    2 Rope Climbs
    4 Manmakers
    8 Pullups
    16 Box Jump Overs

    Me and Heather did this not for time. It was nice to do some rope climbs. Great class Matt and thanks for the tips

  2. With a partner,

    AMRAP in 24 min
    2 Rope Climbs
    4 Man-makers (25#)
    8 Pullups
    16 Box Jump Over (20″)

    Partnered with Steve, we got 7 rounds even. Enjoyed this WOD a lot!

  3. With a partner (Melanie)
    AMRAP in 24 min
    2 Rope Climbs
    4 Manmakers (15#)
    8 Pullups (Ring rows)
    16 Box Jump Overs (20”)

    8 rounds & 1 rope climb

    Surprisingly got to 3/4 up the rope … all cuz Shane noticed my 10 sec rope hang (scaled) seemed easy. 😊

    Thanks for class Matt. Love those group station-to-station warm ups!

  4. OG

    20.1 Scaled > 138 reps

Submit a comment

Leave a Reply