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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Saturday Chipper

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  • Saturday Chipper...

100 Single-arm KB Thrusters
400m KB Carry
100 Single-arm KB Lunge
400m KB Carry
100 KB SDHP
400m KB Carry
100 sec plank
400m KB Carry

*No, this isn’t a partner wod

Ingrid

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3 Responses to “Saturday Chipper”

  1. 100 Single-arm KB Thrusters used 25# it was plenty!
    400m KB Carry
    100 Single-arm KB Lunge
    400m KB Carry
    100 KB SDHP
    400m KB Carry
    100 sec plank
    400m KB Carry

    Time: 36:33

  2. 100 Single-arm KB Thrusters 15#
    400m KB Carry
    100 Single-arm KB Lunge
    400m KB Carry
    100 KB SDHP
    400m KB Carry
    100 sec plank
    400m KB Carry

    Time 39:23

    I can’t believe I’m going to say that the thrusters were the easy part. The lunges did me in. Didn’t think I was going to finish this one.

  3. OG

    4 Rounds NFT
    -10 K2E ish
    -10 Deadlifts @ 225#
    -10 T2B

    * very sweaty

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