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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

It’s just walking

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150’ Waiter Walk (left and right)
3 sets

Tabata DB Snatch (alternating)

Cashout – 50 Plank Switches

The Bad Ass Rucking Class – learning how to count by 4’s

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12 Responses to “It’s just walking”

  1. 150’ Waiter Walk (left and right)
    3 sets 12-20-25# (will try 30# next time)

    Tabata DB Snatch (alternating) = 62

    Cashout – 50 Plank Switches

    41 b’day burpees for Ms. Angela

    Thanks Shane! Fun class 😊

  2. Thanks to the guys for not showing up….got to work out with the ladies this am 🙂

    50 Cal Assault Bike – 3:23

    150’ Waiter Walk (left and right)
    3 sets
    40# -50# -60#

    Tabata DB Snatch (alternating)
    50# 64 reps total (these got heavy fast)

    Cashout – 50 Plank Switches
    Done

    Thanks Shane. Nice work 6am.

  3. 150’ Waiter Walk (left and right)
    3 sets
    #70 DB Next time I need to go heavier 57 reps

    Tabata DB Snatch (alternating) #70 DB Weight was good….need to switch consistently in the air next time

    Cashout – 50 Plank Switches
    unbroken

  4. 150’ Waiter Walk (left and right)
    3 sets – 50-60-70

    Tabata DB Snatch (alternating) – 50#
    Score: 58 or 59?

    Cashout – 50 Plank Switches
    4 sets: 25-10-10-5

  5. Did the ” bachelor” WOD as per Anthony

    100 good morning darlings
    50 ring rows
    800 m partner run
    100 kbs 50 #
    100 wall balls
    100 cleans (95#)
    100 burpees
    20 thrusters
    Then
    5 minutes to get max snatch

    Partnered with Anthony
    Some other friends chose to join the fun: Melanie Janet and Ron ( aka racks and sacks teammates) delightful Del, hangry heather steeves, right said rob ( aka I’m too sexy….) and Diet Coke Denis ( because there was no swearing)

    Hopefully the fun never ends although I keep hearing it does….

  6. 150′ Waiter walk(L&R)
    3 sets
    15/20/25#

    Tabata DB Snatch alternating
    Total: 55

    50 plank switches

  7. I left my ruck in the car today and joined the 7am Open Gym partner wod madness with my girl Janet..
    Big Mike’s Bachelor Party wod
    100 Good Morning Darlings
    50 Ring Rows
    800m Run together
    100 Kettle Bell Swings
    100 Wallballs(10#)
    100 Burpees
    100 Cleans (65#)
    20 Thrusters (35#)
    31:09
    What a fun morning!
    After the last 3 days I think I’ll take a rest day tomorrow!

  8. 150’ Waiter Walk (left and right)
    3 sets – 50# x 2, 55#

    Tabata DB Snatch (alternating)
    Total= 64 reps 45#

    Cashout – 50 Plank Switches

  9. 150’ Waiter Walk (left and right)
    3 sets – 30,35,40,45

    Tabata DB Snatch (alternating)
    Total= 59 reps 35#

    Cashout – 50 Plank Switches
    Thanks Shane!

  10. 150’ Waiter Walk (left and right)
    3 sets – 20, 25, 30

    Tabata DB Snatch (alternating)
    Total= 50 reps at 30#

    Cashout – 50 Plank Switches

  11. 150’ Waiter Walk (left and right)
    3 sets
    30# – 35# – 40#

    Tabata DB Snatch (alternating)
    40#
    Total: 62, had sets of 8 each round except for one that I got 6

    Cashout – 50 Plank Switches

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