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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Split Jerks

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Split Jerks
Build up to a heavy single

5 rounds
10 Sandbag Pull-throughs (total)
10 Grasshoppers (2 count)

Welcome Janelle to the CFM coaching team!

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22 Responses to “Split Jerks”

  1. Split Jerks practice to 50#

    5 rounds = 7:06
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)

    Thanks for breaking down the SJs for us Matt.

    Congratulations Janelle!!! Come coach the 6AMers sometime. 😊

  2. Split jerk from floor – 90#

    Wod 40# sandbag: 7:48

  3. Split Jerks
    Build up to a heavy single
    Up to 85# – mostly practice

    5 rounds
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)

    6:37

    Congratulations Janelle!

  4. Split Jerks
    Build up to a heavy single
    95-115-135-155#
    *Put weight on heels during dip.

    5 rounds
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)

    4:27

  5. Split Jerks
    Build up to a heavy single
    stopped building at 115# to practice – I usually land with my back foot twisted out but for some reason this morning I kept landing with my front foot turning in on the landing instead.. huh?

    5 rounds
    10 Sandbag Pull-throughs (not sure what the bigger bags weigh)
    10 Grasshoppers (2 count)

    5:44

    Congratulations Janelle! Will you be doing a 6am rotation?

  6. Split Jerks
    Build up to a heavy single – did clean + 2 jerks for practice
    115-125-135-145-155-165-175-185
    5 rounds
    10 Sandbag Pull-throughs (2 count)
    10 Grasshoppers (2 count)
    6:48

    Thanks Cara!

  7. Split Jerks
    Build up to a heavy single
    95-135-145-155-165-175-185-195-205# (PR)… felt better towards the end

    5 rounds
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)
    Time: 5:55

  8. Split Jerks
    Build up to a heavy single
    35# – 55# – 60# – 65# – 70# – last one felt the best. I think I could have gone heavier.

    5 rounds
    10 Sandbag Pull-throughs (2-count) with 40# sandbag
    10 Grasshoppers (2 count)

    Time: 9:47
    That was horrible… so glad I came!

  9. WUx1

    Split Jerks
    Build up to a heavy single
    to 125#

    5 rounds
    10 Sandbag Pull-throughs (40#)
    10 Grasshoppers (2 count)

    Time–> 7:08

    Congratulations Janelle!

    Thanks Matt!

  10. Split Jerks
    95-135-185-215-235-250-260(F) (should have got it)

    Cashout with 60# bag and 2-count everything.

  11. Split Jerks
    Build up to a heavy single

    45-55-55-55-60-60#

    5 rounds
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)

    6:58

  12. Split jerks
    125×2-145-155-165-175-185# x1
    Far from a PR (225#) but I’ve never been strong lifting from the rack

    WOD w/ 40# SB & 2 count everything – shin to forearm on all grasshoppers (even tho I didn’t want to 😬).

    6:45

  13. mob wux1
    split jerk
    65×2 70×2 80×3 85×2
    5 round
    10 sand bag pull thru
    10 grass hooper
    6:23

  14. Split Jerks
    Build up to a heavy single
    95×3-135×3-155×2-175-205-225-235 (PR)

    5 rounds
    10 Sandbag Pull-throughs (2 count) 40#
    10 Grasshoppers (2 count)

    5:16

  15. Split Jerks practice to 75#

    Thanks Cara!

    5 rounds = 5:45
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)

    Thanks everyone for the kind words! Looking forward to continue coaching this amazing group 😊

  16. Congrats to Miss Janelle! I look forward to you pushing me in a workout without being my partner!😉
    Split Jerks
    Build up to a heavy single
    Today I partnered up with the crazy Miss Amy!
    She definitely helped push me out of my comfort zone! She changed the weight so quickly i didn’t even have time to think about it!! 🤣
    55 – 65 – 75 – 85 – 95 – 100 – 110
    5 rounds
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)
    I used the green sandbag, and decided to wear my 30# ruck.. 🤷‍♀️
    7:47

  17. Split Jerks
    Build up to a heavy single *2
    85-105-125-145-145#
    Keep even posture

    5 rounds
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)

    5:37…I forget really
    Thanks Kevin

  18. Split Jerks
    Build up to a heavy single
    55 – 65 – 75 – 85 – 95 – 105 – 115

    5 rounds
    10 Sandbag Pull-throughs (total)
    10 Grasshoppers (2 count)
    I used the green sandbag
    6:30

  19. Split jerk
    Worked up to 125×5. This was a good test. Hadn’t split jerk heavy’ish in a while.

    WOD – 5:48

    Thanks Blake!

  20. Split Jerks:
    55 x 3
    65 X 3
    75 x 3
    85 X 3
    95 x 2
    105 x 1
    115 x 1

    5 Rounds:
    10 sandbag pass through
    10 grasshoppers
    7:03

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