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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

A little bar

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Squat Cleans
20 min to practice

5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters

*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken

Lynne

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24 Responses to “A little bar”

  1. Squat Cleans practice to 55#

    5 rounds (10 min cap)
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters
    40# @ 5:52

    Thanks Shane!

  2. Squat Cleans x2
    20 min to practice
    75-95-115-125-135-155 (3 sets)

    5 rounds at 80#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    *10 min cap
    *Recommended weight – 135/95#/70%
    *Should be able to do first couple rounds unbroken

    5:42
    First 2 rounds were unbroken.

  3. Squat Cleans
    20 min to practice
    Up to 115#

    5 rounds
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    *10 min cap
    *Recommended weight – 135/95#/70% – Used 75#
    *Should be able to do first couple rounds unbroken – nope, 1st one only

    6:37

  4. Squat Cleans
    20 min to practice
    115-125-135-145-155-165-175-185
    5 rounds
    9 Deadlifts – 115# should hook grip or switch grip these next time
    5 Squat Cleans
    3 Thrusters
    5:56

    break after 4th squat clean, kept break to minimum (couple breaths)after last thruster

    Thanks Kevin!

  5. Squat cleans x2
    85-125-145-165-175# (78%)

    WOD Rx:
    6:01

    Definitely a little more sluggish at 830am without eating breakfast but I loooooove barbell work πŸ™‚
    Thanks Kevin!

  6. Squat cleans x2
    95-115-135-155-175-195-215

    WOD Rx’d
    5:45

    DL – used mix grip
    SC – opted for quick singles (extra rest on rep 4)
    Th – UB

    Need to pick up deadlifts quicker to minimize rest.

  7. Squat Cleans
    20 min to practice
    Built up to 115#

    5 rounds @ 65#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    7:02; Thanks Cara!

  8. Squat Cleans
    20 min to practice
    95-115-125-135-145-155

    5 rounds @ 105#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters
    Time: 6:18

    Best advise: Pick up the bar and do the deadlifts (from Cara), after that steady cleans into thrusters.

  9. WUx1 +CS

    Squat Cleans
    20 min to practice
    95-115-135-145-155-165-175-185-195

    5 rounds @ 95#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters
    Time–> 5:10

    Thanks Shane!

  10. Squat Cleans x2
    45/55/65/75/85(1)#

    A Little Bar
    5rds
    9 DL (45#)
    5 Sq Cl
    3 Thrusters
    Time: 6.07

  11. Squat Cleans x2
    20 min to practice
    95-135-155-185-205(f)

    WOD
    5 rounds at 115#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    7:17

  12. Squat Cleans x 2
    20 min to practice
    135-155-175-195-205-215-225#

    5 rounds @ 135#

    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    8:23 Rx

  13. Squat cleans x2
    #65, 85, 105, 115, 120

    WOD with #75
    5 rds
    9 DL
    5 squat cleans
    3 thrusters
    8:16

  14. Squat cleans x 2
    85-105-125-145-155

    WOD Rx = 5:44

    Beyond happy with that time.
    Deadlifts all unbroken
    Squat cleans were fast singles
    Thrusters were all unbroken.

    Thrusters were definitely heavy, deadlifts easy, squat cleans were but good the last two rounds were definitely getting heavy.

  15. mob wux1
    squat clean
    75×2 85×2 95×2 105×2
    115×2 125×2
    5 round
    9 deadlift 95#
    5 squat clean
    3 thruster
    5:40

  16. Squat cleans x2 3 sets at each #
    85, 105, 125

    WOD with #85
    5 rds
    9 DL
    5 squat cleans
    3 thrusters
    6:03
    Thanks Janelle!

  17. Squat cleans x 2
    135/155/175/195/215/225/245/265 x 1 missed the first one hit my knee sleeve

    Wod rx’d : 4:58

  18. Squat Cleans
    20 min to practice
    36-40-45-50-55-60-65

    5 rounds @ 30#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters (modified to front squats)

    Time: 8:22

    I fear bending down to pick the baby up.

  19. Squat Cleans
    20 min to practice
    95-135-155-185-205-215 x 1
    Finally getting under the bar faster and lower .
    5 rounds
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    WOD at 115#
    Time=7:14

    *10 min cap

  20. WOD with 115# – 6:40

    Thanks for doing this with me Elba!

  21. WOD @ 85#
    6:34

  22. Squat Cleans
    20 min to practice
    135-155-175-185-205-215
    5 rounds
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters
    5:55rx
    *10 min cap
    *Recommended weight – 135/95#/70%
    *Should be able to do first couple rounds unbroken

  23. Squat Cleans
    20 min to practice
    75-85-95-115-135-145

    Wod @ 105#
    Time–> 7:44

  24. Open Gym April 18

    Squat Cleans

    Worked up to 125#

    WOD

    5rds
    9 DL @ 95#
    5 Sq Cl
    3 Thrusters

    Time: 7:17

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