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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Sunday WOD

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One-arm DB Press x10/arm
5 sets building

With 10 min on the clock,
Row 750m
AMRAP with remaining time:
15 Shoulder Press (45/35#)
50 Double Unders

Compare to April 22/18

Marlene

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2 Responses to “Sunday WOD”

  1. One-arm DB Press x10/arm
    5 sets building: 12-15-20-20-20#

    With 10 min on the clock,
    Row 750m (3:56)
    AMRAP with remaining time:
    15 Shoulder Press (35#)
    100 single skips

    2 rounds + 5 presses, thx Matt!

  2. OG

    20 Min AMRAP
    – 5 Hanging Sandbag Cleans
    – 10 Ruck Floor Presses
    – 15 two count flutter kicks

    Score: 24 rounds + 5 sandbag cleans

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