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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Partner Kalsu

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In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135/95#/pretty darn heavy). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 200 total thrusters.

Post the total number of minutes it took to reach 200 thrusters.

*25 min cap
*Option – reduce the burpees to 3 if needed

Compare to April 7/18

Julia

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4 Responses to “Partner Kalsu”

  1. Did 19.4 in open gym with Karen and jeff

    Jeff = 88 reps with 4:20 tie break
    Heather = 92 reps with 5:18 tie break
    I had to video review cause the clock was messed up

  2. Partner Kalsu with Gabriel

    Got to 185 reps @ cap

    Started with 95# & 5 burpees, dropped weight to 85# & 3 burpees, but still couldn’t beat the clock!

  3. Partner Kalsu with Tim

    19:39 @ 115#

  4. OG

    700 Club with Ruck
    – 100 Jumping Jacks ( no ruck)
    – 100 Push Ups (25 from toes rest from knees)
    – 100 sit ups without ruck
    – 100 Single Count Lunges (60 rx,remaining step ups on 12 inch box due to right knee)
    – 100 Bent Over rows
    – 100 ruck swings

    time was 37:39

    6 Miles post 1:57:26 time

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