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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Strength Day

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Back Squats
65×5
75×5
85×3
90×2
95+

Front Rack Weighted Lunge x 50’
3 sets

Cashout – 38 Burpees for time

The trainers got together for an awesome evening of axe throwing this weekend. FYI – Joanna kicked everyone’s ass!

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31 Responses to “Strength Day”

  1. Back Squats
    65×5, 75×5, 85×3, 90×2, 95+ (x3)
    Thx Jackie & Christine for sharing the bar & doing the math! 😊

    Front Rack Weighted Lunge x 50’
    3 sets # 12, 15, 20 dumbbells

    Cashout – 38 Burpees for time
    3:22

    Happy birthday Kevin 🎂

  2. Best staff pick ever! I love how casual Amanda looks with that axe!

  3. Back Squats
    150×5
    170×5
    195×3
    205×2
    220×3 reps

    Front Rack Weighted Lunge x 50’
    25-30-35# DBs

    Cashout – 38 Burpees for time (2:48)

  4. Back Squats
    65×5 – 110#
    75×5 – 130#
    85×3 – 145#
    90×2 – 150
    95+ – 160, 6 reps

    Front Rack Weighted Lunge x 50’
    3 sets # 25, 30, 40 dumbbells

    Cashout – 38 Burpees for time
    2:24

    Happy birthday Kevin!

  5. Group Wu and mobility
    Back Squats
    225/275/315 x 5
    365 x 3
    405 x 5 this was 90%, stopped at 5 they felt pretty good

    Front rack lunges x 50′
    53# kb x 2
    60# dB x 2
    I found the dumbells easier

    38 burpees for time
    1:23
    Happy Birthday Kevin!! Have a great day

  6. The axe throwing was a blast and Jo was making it look easy!!! Thanks for the great evening

  7. Back squat

    235 x 5
    275 x 5
    310 x 3
    330 x 2
    345 x fail

    Weighted lunges x 50 ‘

    30 lb KBs
    40
    53 lb kbs

    38 burpee happy birthday cashout
    3:05

    I’ll redo these as I think I can do it in 2:30

  8. Back Squats
    65×5
    75×5
    85×3
    90×2
    95+…255# x 5…hip a but better

    Front Rack Weighted Lunge x 50’
    3 sets
    35# KBs

    Cashout – 38 Burpees for time
    TIME: .3:10

  9. Back Squats
    65×5 – 125#
    75×5 – 135#
    85×3 – 155#
    90×2 – 160#
    95+ – 160# for 3 reps *should have been 165# but had a tough time getting braced and my knee was struggling, so stayed at 160#

    Front Rack Weighted Lunge x 50’
    3 sets
    25,20,20# Awful, went back in # due to knee

    Cashout – 38 Burpees for time
    More Awful; and took way too long

    That was quite the Monday … #5 lower on my strength than it should have been, struggled through the accessory work, and brutally long cash-out; Tuesday will be better, right?!

    *Happy Birthday Kevin!

  10. Back Squats
    65×5
    75×5
    85×3
    90×2
    95+
    225-235-275-305-325×3

    Front Rack Weighted Lunge x 50’
    3 sets
    35#kb x2
    53#kb x2

    Cashout – 38 Burpees for time
    3:12

    Thanks Kevin!

  11. 38 birthday burpees: 2:24

  12. 1 mile ruck at 5:30am…freaking cold

    Back squat
    150×5 – 175×5 – 195×3 – 210×2 – 220×4

    220 was my 1RM at the start of the strength cycle…holy poop

    Front Rack Lunge 50′
    * Right arm only due to left wrist pain, dumbbell
    20 – 25 – 30

    38 Burpees for time
    * Left hand positioning to keep the palm off the floor…
    4:08

  13. Back sq
    105 x 5
    125 x 5
    140 x 3
    150 x 2
    155 x (3)

    Front Rack Lunges x 50′
    10/15/20#

    38 Burpees
    Time: 3.24

  14. Back Squats
    65×5
    75×5
    85×3
    90×2
    95+
    215-250-285-300-320×1 (felt heavy today)

    Front Rack Weighted Lunge x 50’
    3 sets

    30# DBs
    45# KBs
    53# KBs

    Cashout – 38 Burpees for time
    1:18

    Thanks Cara!

    Happy birthday Kevin! Thanks for sharing the bar!

  15. Happy birthday Kevin!
    Back Squats
    235×5
    275×5
    315×3
    325×2
    345×3 reps

    Front Rack Weighted Lunge x 50’
    50-60-70# DBs

    Cashout – 38 Burpees for time (2:58)

  16. 38 Bday burpees for the birthday boy!

    Back squats
    125×5 – 155×5 – 175×3 – 190×2 – 200×5

    50’ Lunges @ 20kB, 30DB, 35DB – I stopped about half a foot off the cone line on this one, realized once I put the DB’s down that I was short. Oups!

    Cashout: 1:59

    My first class with coach Cara! 😍

  17. Back Squats
    65×5- 75
    75×5- 85
    85×3- 100
    90×2- 105
    95+- 110 (5)
    I think Matt’s tip about my elbow position made me stronger 😉 Last week only got 3 reps at 105#

    Front Rack Weighted Lunge x 50’
    3 sets
    20-20-30# DBs

    Cashout – 38 Burpees for time: 2:21

    Thanks Matt!

  18. mob wux1
    back squat
    185×5 210×5 235×3
    250×2 stop at 90% knee was sore
    38 burpees for time
    2:15

  19. Back Squats
    110 x 5
    130 x 5
    145 x 3
    155 x 2
    160 x 3

    50 m front rack weighted lunges (kettle bells) @ 25-30-40 (40 was a mistake….so friggin’ heavy)

    38 burpees for time: 2:38

    Happy birthday Kevin!

  20. Back Squats

    175 x 5
    195 x 5
    225 x 3
    235 x 2
    255 x 3

    Front Rack Weighted Lunge x 50’

    40# 45#

    Cashout – 38 Burpees for time (2:24)

  21. Back Squats
    215-250-285-300-320×2 (went with Mario’s numbers to stay on the lighter side)

    Front Rack Weighted Lunge x 50’
    3 sets

    35# KBs
    45# KBs
    53# KBs

    Cashout – 38 Burpees for time
    1:50

    Thanks for all the Birthday wishes!!

  22. Back Squats
    240×5
    275×5
    315×3
    335×2
    350×4 reps

    Front Rack Weighted Lunge x 50’
    40-50-60# DBs

    Cashout – 38 Burpees for time (2:44)

  23. Back Squats
    85×5
    95×5
    105×3
    115×2
    125×4 reps

    Front Rack Weighted Lunge x 50’
    10-15-15# DBs

    Cashout – 38 Burpees for time (4:41)

  24. Back Squats
    65×5 – 90#
    75×5 – 105#
    85×3 – 120#
    90×2 – 125#
    95+ – 130# (only got 1 rep… Wasn’t feeling it today)

    Front Rack Weighted Lunge x 50’
    3 sets
    15# – 25# – 30#
    30# was freaking hard.

    Cashout – 38 Burpees for time – 3:48. The lunges almost destroyed me and Kevin had the timer remote in his hand when I finished, so no time for a break before these. They were ugly, sweaty and I got as close to the back door as possible (for the cooler air).

  25. 5 Mile Ruck 1:33:16 then

    OG

    4 Rounds
    -10 squats with 30# ruck
    -10 Thrusters
    -10 Lunges
    -10 4 Count Flutter kicks
    -10 Situps with Ruck

    Time of 12:39

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