Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Sunday WOD

  • Home  
  • Sunday WOD...

Squat Clean x2
Build to a heavy set

5 rounds
1 min Handstand Hold
5 Strict Ring Dips
10 Pushups

Paige

Related Posts

One Response to “Sunday WOD”

  1. Squat Clean x2
    Build to a heavy set

    Built up to 225# (new 2 RM PR)
    Thanks for sharing the bar Mike!

    5 rounds

    1 min Handstand Hold
    5 Strict Ring Dips
    10 Pushups

    12:18

    What a fun class!
    Thanks Amanda!

Submit a comment