Style Sampler

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Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

No, not a partner WOD

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3 minutes per station, 1 min rest between stations.
Max Calorie Row
Box Jump Overs (24/20”)
Front Squat (95/65#)
C2B Pullups
4-count Flutterkicks

Compare to 9/9/17

Patty

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3 Responses to “No, not a partner WOD”

  1. 3 minutes per station, 1 min rest between stations.
    Max Calorie Row = 28
    Box Jump Overs (24/20”) = 47 (small box)
    Front Squat (95/65#) = 31 (#35)
    C2B Pullups = 32 (ring rows)
    4-count Flutterkicks = 90

    Total = 228

  2. WOD
    Assault bike (vs rowing)
    20’ box Jump over
    Front squat @65
    Pull ups
    Flutter kicks

    270

    Fun Saturday!

  3. WOD
    Rowing 47
    20’ box Jump over 39
    Front squat @65 – 33
    Ring rows 58
    Flutter kicks (280) 70

    247

    Great class 🙂

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