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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

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  • Friday’s QOD...

You’re at Walmart and you buy 3 items. The goal is to make the cashier as uncomfortable as possible. What do you buy?

Bench Press x3
60-70-80-85-90+

NFT
100 Hollow Rocks
100 Supermans
100 Kickouts

IT’S FRIDAY!!!

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10 Responses to “Friday’s QOD”

  1. 30# ruck – 1.03 miles in 20:51…freezing rain started as I was going, it got slippery and slow REALLY quickly…

    Floor presses DB right x8 (bad left wrist still)
    15 – 20 – 25 – 30 – 35×4

    NFT
    100 Hollow rocks
    100 Supermans
    100 4-count flutter kicks

  2. Bench Press x3
    60-70-80-85-90+
    155-185-205-220-235(3 reps)

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

  3. Bench

    70-85-95-110-115-120(x5) new 5 rep PR

    NFT but timed it anyway around 10:11

  4. Mobility + WU x 1
    Group WU + Mobility

    Bench Press x3 (Nice sharing the bar Laura)
    60-70-80-85-90+
    55-65-75-85-90-100#

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

    Thanks Cara! Happy weekend everyone 😉

  5. Bench press x3
    115-135-155-180-190-200×4

    WOD in order with a slight break at 40 HRs

    Great class Cara!

  6. Bench press x3
    115-135-165-180-190-200×3

    WOD cycled through in sets of 10. I realized I’m not great at hollow rocks

  7. Mobility + WU x 1
    Group WU + Mobility

    Bench Press x3
    60-70-80-85-90+
    55-85-95-110-135-145-155*3#

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

    Thanks Amanda great class!

  8. Mobility + WU x 1
    Group WU + Mobility

    Bench Press x3
    60-70-80-85-90×5

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

  9. WUx1 +CS
    Bench press x3 based on 180#
    95-108-125-145-153-162×4

    WOD cycled through in 4 sets of 25

  10. Bench Press x3
    65-80-95-105-110-115×5

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

    Sets of 20

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