Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr. - Unit 2
Posted by Kevin on Jan 13, 2019 in
This year, CrossFit is putting on two Opens. One in the spring (same as previous years), and one in the fall. After this year, all the Opens will be in October.
We won’t be putting on the Intramural Open in the spring. However, people can still register for the CrossFit Open, find a judge, and complete the workouts on Friday nights or during an Open Gym.
In October, we’ll be making it a big event, making teams, and hosting Friday Night Lights, with a kick-ass party at the end.
If you have any questions, talk to a coach.
EMOM 30 minutes of:
1 Power Snatch + 1 Overhead Squat
Mario B. January 13, 2019 at 1:10 pm
Will the Friday classes be doing the workout?
Kevin January 13, 2019 at 8:11 pm
That’s the plan, but it entirely depends on what they are. If they have that overhead walking lunge BS again, probably not.
Aubrey January 13, 2019 at 1:58 pm
Tough warm up….lol
30 min…EMOM 1 Power Snatch + 1 Overhead Squat
Gabriel January 13, 2019 at 7:24 pm
warmup i made up..2 rounds
10 pushups to a downward dog
10 mountain climbers
made a light wod out of the one that Shane did yesterday that included all the 100 burpees…
5 Strict pullups
1:30 rest (this i added)
Time was 13:33
10 alternating pistols
5 bar muscle ups
Marcel January 13, 2019 at 10:05 pm
Power Snatch + OHS
Got to 130# — Failed @ 135#
Stacey Simpson January 14, 2019 at 9:29 am
Had 70 burpees to get my ballots in on an even number of reps so did 17.1 which has 75 burpee box jump overs.
Used 20# DB, 20″ box step overs. Finished at 21:07.
Last time I did it: 17.1 scaled 217/225 reps at 20:00 time cap.
Decided to get Nick to add time when my 20 minutes was up so I could finish it… Don’t think I did better than last time. I guess I paced a bit too much at the beginning. But I did get a really good workout in and finished off the week with a total of 355 burpees.
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