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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Hammer

5 rounds, each for time:
5 Power Cleans (135/95#)
10 Front Squats
5 Push Jerks
20 Pullups
Rest 90 seconds

Compare to Aug.26/11

Julia

Related Posts

5 Responses to “Hammer”

  1. Hammer
    Did 4 rounds 15:32 rx.
    Need to cut some body fat to make pull ups easier and learn butterfly pull-ups. Things to do:)

  2. Open Gym

    WUx1 + 100 burpees

    Crossover Symmetry

    tried doing situp on the GHD with 20# med ball. did about 10 reps

  3. WOD with 75# and ring rows

    1- 1:20
    2- 1:19
    3- 1:21
    4- 1:25
    5- 1:24

    First WOD back from being sick since Dec 26th.

  4. did this WOD during OG on Jan 17 2019

    WOD: 5 rounds, each for time:
    5 Power Cleans (110#)
    10 Front Squats (110#)
    5 Push Jerks (110#)
    20 Pullups
    Rest 90 seconds

    1 – 1:40
    2 – 2:04
    3 – 2:23
    4 – 2:35
    5 – 2:28

    Did this WOD back in 2011 and only completed 4 rounds @ 95#
    PR of 15#
    beat my fastest round by 1:24
    beat my slowest round by 5:45

  5. OG

    Deadlifts x3 60-70-80-85-90%+

    235-275-315-335-355# x4

    3 Rnds (was going to do 5 but right knee started to act up)
    – 5 Power Cleans
    – 10 Front Squats
    – 5 Push Jerks
    – 20 Pull Ups (Jumping)

    1) 1:34
    2) 5:25
    3) 9:52

    100 Burpees

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