Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Friday’s QOD

  • Home  
  • Friday’s QOD...

Whats’s something you tried really hard to like but just couldn’t?

Bench Press x5
45-55-65-70-75+

10 to 1 rep:
Burpees
Pull-ups

Related Posts

29 Responses to “Friday’s QOD”

  1. Running!

  2. Whats’s something you tried really hard to like but just couldn’t?

    Bench Press x5
    45-55-65-70-75+
    35-45-55-60-85(5)
    I based my numbers off of a 1RM of 80, then I realized my 1RM was actually 105 and did my 75% off that.. It felt to heavy to fast and failed at 6. 🤷‍♀️ .. I am confused right now
    10 to 1 rep:
    Burpees
    Pull-ups
    6:52
    Felt slow and tired today.. gahh
    Then Jeana and I took some sandbags for a 1200m walk.. I took 80, she took a 40#

  3. Bench press x5
    45-55-65-70-75+

    135×10
    165
    195
    210
    225×10

    WOD
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Pull ups ( even my ugly ass pull ups )

    10:57

    Good strength week. Things were just clicking this week

    My hatred thing …… everything that involves a lunge

  4. Bench Press x5
    %45-55-65-70-75+
    #45-55-65-70-75+15

    10 … 1 rep:
    Burpees
    Pull-ups
    Time 8:25

  5. Bench Press x5
    45-55-65-70-75+
    #45-#55-#65-#65-#65 x10

    10 to 1 rep:
    Burpees
    Pull-ups

    Time: 8:35

    I dislike Kale!

  6. WUx1

    Bench Press x5 (based on 170#)
    45-55-65-70-75+
    75-95-110-120-128×10

    10 to 1 rep: as RX’d
    Burpees – steady pace
    Pull-ups – steady pace
    Time–> 5:46
    All unbroken

    Thanks Kevin!

  7. Bench
    50-65-75-80-85X15

    10 to 1
    Burpees
    Ring rows

    7:34

  8. Bench Press x5 (based on 1RM = 100#)
    45 – 55 – 65 – 70 – 75 x15

    Guess I need to re-think my 1RM…

    WOD
    10 – 1
    Burpees
    Ring rows

    7:38

    Approach on ring rows was 60/40 with a quick shake of my wrists until the set of 4s, then unbroken.

    Burpees were just fucking get them done, don’t stop. The burpees felt really good today.

  9. Bench Press x5
    45-55-65-70-75+
    115# – 125# – 155# – 165# – (175# x 11)

    10 to 1 rep:
    Burpees
    Pull-ups – RRs

    TIME: 9:19

  10. Sorry, Zac and I just woke up. Not going to make the noon.

  11. Bench press
    65-80-90-95-105 (amrap for 10)

    WOD Rx = 8:30
    Burpees steady
    Pull-ups we’re always set of 3 first then sets of 2 to finish.

  12. Bench Press x5
    %45-55-65-70-75+
    #45-55-65-70-75+(4)

    10 … 1 rep:
    Burpees
    Pull-ups
    9:19 Rx

    Thanks Kevin!

  13. Bench Press x5
    45-55-65-70-75+
    50-60-70-75-80(12)

    10 to 1 rep:
    Burpees
    Pull-ups (ring rows)
    6:26

  14. Bench Press x5
    45-55-65-70-75+
    40# 50# 60# 70# 75# x 9 reps

    10 to 1 rep:
    Burpees
    Pull-ups (all ring rows)

    Time 8:49

  15. Bench Press x 5+
    10 reps @ 155#

    WOD as RX’d
    7:33

    Pullups were all unbroken but burpees got slow.

  16. Bench press x5
    45-55-65-70-75+

    115
    135
    165
    175
    190×12

    WOD rx
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Pull ups

    Time of 7:06

  17. Bench Press x5
    45-55-65-70-75+

    50-60-75-80-85#(12 reps)

    10 to 1 rep:
    Burpees
    Pull-ups

    Time: 8:28

    Thanks Amanda! Great job everyone 🙂

  18. mob wux1
    bench press x 5
    75×5 95×5 110×5 120×5 128×10
    10-1
    burpees
    pull up ( ring row 0
    6:02

  19. mob wux1
    bench press x 5
    65×75 95×5 105×5 115×10
    10-1
    burpees
    pull up – ring Rows
    5:46
    Thanks Amanda

  20. Bench Press x5
    105-135-155-170-180(x9)

    WOD = 6:20 Rx
    *all unbroken*

  21. Bench press x5
    45-55-65-70-75+

    85
    100
    125
    130
    140 x 12

    WOD
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Pull ups

    Time: 7:45 RX’d

  22. Bench Press x5
    45-55-65-70-75+
    95-115-135-145-155 (15 reps)

    10 to 1 rep:
    Burpees
    Pull-ups

    7:50

  23. Wod rx: 10:49

    I lost count in the middle.. after I was done I mentioned that I thought I did round 5 twice to Layne who was sitting at the counter watching and she confirmed it, and that I did this:

    ……6-5-6-4-3-2-1
    ……6-5-5-4-3-2-1

    11 extra reps

  24. Bench Press x5
    45-55-65-70-75+
    Calculated my numbers off a 5RM in error… Corrected on the last set.
    35# – 40# – 45# – 50# – 70# (11 reps)

    10 to 1 rep:
    Burpees
    Pull-ups – hard rings rows
    Time: 8:08

  25. Bench press x5
    45-55-65-70-75+
    20#-25#-30#-35#-
    For the final 40# I pressed it 14 times!

    10-1 rep
    Burpees
    Ring Rows

    Time- 12:25

  26. Bench Press x 5
    45-55-65-70-75 (x15)

    10-9-8…2-1
    Burpees
    Pull Ups

    Time: 14:47

    My pull ups clearly killed me today. All one at a time, but by round 5 (or there abouts) I started failing reps. Lots of frustration & foul words 🙁 On a positive note, lots of room for a PR next time this one comes up.

Submit a comment

Leave a Reply