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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Presses

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Press x5
45-55-65-70-75+

For time:
50 DB Clean and Jerks

Tomorrow is Bring a Friend Day! Grab a few and drag them along!

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25 Responses to “Presses”

  1. Press x5
    %45-55-65-70-75 +
    #35-45-50-55-60 + 8

    For time:
    50 DB Clean and Jerks (15#)
    Time 3:57

  2. Press x5 (100% = 100#)
    45 – 55 – 65 – 70 – 75 (x11)

    For time:
    50 DB Clean and Jerks @ 20#’s

    3:31 – did 5 sets of 10 reps, the last 2 sets were rough…I really wanted to take a break at rep 7 on these sets but pushed through.

  3. Press x5
    35-40-45-50-55(x6)

    For Time
    50DB Clean and Jerk @15#
    Time: 4:21

    It didn’t matter what I did today. Some days you’re just happy to be there.

  4. Press x5
    %45-55-65-70-75 +
    #35-40-45-55-60 + 9 reps

    For time:
    50 DB Clean and Jerks (20#)
    Time 4:??

  5. Presses x5
    55-70-80-90-95×11

    WOD @ 40#
    3:58

    May have come out the gate a little hot.

    Stuck around for some extra fun.

    25-20-15-10-5
    Cal on Bike
    5-4-3-2-1
    Ring Muscle-ups

    8:47

  6. WU & MOB

    Press x5
    45-55-65-70-75+
    75# – 85# – 95# – 105# – (110# x 9)

    For time:
    50 DB Clean and Jerks – 30#

    TIME: 4:48…ish

  7. Press x5
    45-55-65-70-75+
    70-85-100-110-115(x9)

    For time:
    50 DB Clean and Jerks #35
    4:18

  8. Press x5
    70-85-100-110-115(x13)

    WOD @ 2×25# = 2:16 (unbroken)

  9. Press
    80×5
    95×5
    115×5
    125×5
    135×10

    WOD with 40#
    3:48

  10. Press x5
    45-55-65-70-75+
    80-95-115-125-135 (12 reps)

    For time:
    50 DB Clean and Jerks
    4:47 with 35#

  11. Press x5
    45-55-65-70-75+(max reps)
    70-85-100-110-115 (8 reps)

    For time:
    50 DB Clean and Jerks (30#)
    Time: 4:23…. just fell apart after 25 reps
    Next time: lighter and quicker (3 sets max)

  12. Please cancel my 5pm class

  13. WUx1 +CS

    Press x5 (100% = 103#)
    45 – 55 – 65 – 73 – 78 (x8)

    For time:
    50 DB Clean and Jerks @ 35#’

    Time–> 5:49

    Thanks Shane!

  14. Press x 5
    70/85/100/105/110 x 11

    Wod with 40# DB’s
    2:52

  15. mob wux1
    press x 5
    45-55-65-73-78×15
    for time
    50 DB clean&jerk
    30#
    3:34

  16. Press x5
    %45-55-65-70-75 +
    #35-45-50-55-60 X10

    For time:
    50 DB Clean and Jerks (15#)
    Time 4:02

  17. Press x5
    45-55-65-70-75+
    55-70-80-90-95 (15 reps)
    Felt good – no breaks/ all good reps.

    For time:
    50 DB Clean and Jerks
    4:02 w/ 30#

  18. Press x5
    45-55-65-70-75+
    25-35-40-45-50# (11 reps)

    For time:
    50 DB Clean and Jerks 10#
    3:56

  19. Press x5
    45-55-65-70-75+
    65-85-95-105-105# (10 reps)

    For time:
    50 DB Clean and Jerks 20#
    3:00

  20. Press x5
    45-55-65-70-75+
    75-90-110-115-125# (9 reps)

    For time:
    50 DB Clean and Jerks 30#
    4:02

  21. Press x5
    45-55-65-70-75+
    35# – 35# – 40# – 45# – 50# (9 reps)

    For time:
    50 DB Clean and Jerks

    Time: 4:30 (?) with 15# DB

  22. MOB + Group

    Press x5
    75-90-110-115-125×7

    For time:
    50 DB Clean and Jerks @ 20# time> 2:18 (need to go heavier next time)

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