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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Friday’s QOD

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What is the ugliest vegetable?

Gym is closed this weekend for the CF Level 2.

Weighted OH Situps x10
3 sets

50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers

Compare to Oct.22/17

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19 Responses to “Friday’s QOD”

  1. Weighted OH Situps x10
    3 sets
    15-35-35
    50 Mountain Climbers (2-count)
    80 One-handed KBS (25#)
    50 Mountain Climbers
    60 One-handed KB S2OH
    50 Mountain Climbers
    10:08
    I think brussel sprouts are ugly, but I like them..
    I considered using the 30# but sadly my left arm has been difficult lately.. (sad face)
    Jeana tackled the wod today as well:
    She found the OH situps challenging and she used a stick.. she had good flexibility just not strong abs..
    15#
    11:55
    She was happy to have done all the reps!
    Jeana thinks celery is an ugly vegetable, but she doesn’t like them..

  2. WU & MOB

    Weighted OH Situps x10
    3 sets
    45# – 65# – 65#

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps – 50/35#) – 40#
    50 Mountain Climbers
    60 One-handed KB S2OH
    50 Mountain Climbers

    TIME: 11:18

  3. Weighted OH situps x10
    45 – 45 – 55
    (These were really pulling on the knot in my back)

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps) 25#
    50 Mountain Climbers
    60 One-handed KB S2OH (alt. every 5 reps)
    50 Mountain Climbers

    8:53

    *KB movements were all unbroken

  4. Weighted OH Situps x10
    3 sets
    15-25-35#

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps – 50/35#) 20#
    50 Mountain Climbers
    60 One-handed KB S2OH 20#
    50 Mountain Climbers

    10:20

  5. Please cancel my nooner. Sorry…

  6. Drop into CF Summerside

    DL x 8
    5 sets building up
    125-135-145-155-165#

    WOD
    AMRAP in 15 mins
    10 Hang Snatches
    10 OHS
    Shuttle Run *add another run each round

    5 rounds + 1 Rep @ 55#

  7. Weighted OH Situps x10
    3 sets
    45-65-65

    50 Mountain Climbers (2-count)
    80 One-handed KBS 35#
    50 Mountain Climbers
    60 One-handed KB S2OH 35#
    50 Mountain Climbers

    9:43

  8. Weighted OH Situps x10
    3 sets
    55-55-55

    50 Mountain Climbers (2-count)
    80 One-handed KBS (35#) unbroken
    50 Mountain Climbers
    60 One-handed KB S2OH **hardest part**
    50 Mountain Climbers

    10:37 Rx

  9. WUx1 +CS

    Weighted OH Situps x10
    3 sets
    45# – 65# – 65#

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps – 50/35#) – 40#
    50 Mountain Climbers
    60 One-handed KB S2OH – alt. every 5 reps
    50 Mountain Climbers

    TIME: 10:52

    Thanks Mario!

    • I actually had 67 reps for the 1st set of Mountain Climbers.
      Was going to 80 when i realized why all other peeps were done early 😛
      80 KBS unbroken

  10. Weighted OH Situps x10
    3 sets
    35-35-35

    50 Mountain Climbers (2-count)
    80 One-handed KBS (30#) unbroken
    50 Mountain Climbers
    60 One-handed KB S2OH 30#
    50 Mountain Climbers
    8:53

  11. 50 Mountain Climbers
    80 1 Arm Russian KBS (alternating every 5 reps)
    50 Mountain Climbers
    60 KB Push Presses (alternating every 5 reps)
    50 Mountain Climbers
    12:02

    Was going to use a 25#, but there were none left, so I used 20# instead. This was too light for Russian KBS, but was happy for 20# on the push presses. Mountain climbers get me every time.

  12. Weighted OH Situps x10
    3 sets
    45# – 65# – 75#

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps – 50/35#) – 40#
    50 Mountain Climbers
    60 One-handed KB S2OH
    50 Mountain Climbers

    TIME: 11:22

  13. Weighted OH Situps x10
    3 sets
    45-65-85#

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps) w/ 40# KB
    50 Mountain Climbers
    60 One-handed KB S2OH
    50 Mountain Climbers

    10:57

  14. WU & MOB

    Weighted OH Situps x10
    3 sets
    45# – 65# – 85#

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps – 50#)
    50 Mountain Climbers
    60 One-handed KB S2OH (50#)
    50 Mountain Climbers

    TIME: 9:40 rx

  15. Weighted OH Situps x10
    3 sets
    35# (Kevin is a bully) – 40# – 45# for 8 reps, short break, tried to finish… Because Kevin is a bully… Got 1 more rep, couldn’t get the 10th rep.

    50 Mountain Climbers (2-count)
    80 One-handed KBS (15#)
    50 Mountain Climbers
    60 One-handed KB S2OH
    50 Mountain Climbers

    Time: 12:07
    Bruised forearms, bruised collarbones. Ouchie.

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