Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Happy Thanksgiving

  • Home  
  • Happy Thanksgiving...

Ron has offered to open the gym today from 10:00am-12pm. It’s Open Gym style – no need to register and you don’t need OG on your membership to attend.

Related Posts

2 Responses to “Happy Thanksgiving”

  1. Did this WOD on Sun, Oct 8th at OG

    5 Rounds:
    20 Burpees
    2 – 25′ OH DB Walking Lunges with 20# (Right)
    10 DB Push Presses 20# (Right)
    2 – 25′ OH DB Walking Lunges with 20# (Left)
    10 DB Push Pressed 20# (Left)

  2. OG

    T-spine + Lat + quad + 10 wall balls

    Overhead squat practice with stick due to shoulders tight
    45# and a couple at 95#
    *shoulders and wrists sore

    Power Snatches @95# to practice overhead squats

    50 wallballs @ 20# in 3:23

Submit a comment

Leave a Reply