Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr. - Unit 2
Posted by Kevin on Oct 08, 2018 in
Ron has offered to open the gym today from 10:00am-12pm. It’s Open Gym style – no need to register and you don’t need OG on your membership to attend.
Janet October 9, 2018 at 9:04 am
Did this WOD on Sun, Oct 8th at OG
2 – 25′ OH DB Walking Lunges with 20# (Right)
10 DB Push Presses 20# (Right)
2 – 25′ OH DB Walking Lunges with 20# (Left)
10 DB Push Pressed 20# (Left)
Nick Simpson October 14, 2018 at 11:14 am
T-spine + Lat + quad + 10 wall balls
Overhead squat practice with stick due to shoulders tight
45# and a couple at 95#
*shoulders and wrists sore
Power Snatches @95# to practice overhead squats
50 wallballs @ 20# in 3:23
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