Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr. - Unit 2
Snatch Day Sunday
Posted by Kevin on Aug 12, 2018 in
Come on in and work on your snatch today!
Congrats to Mike for joining the 500 Club!!
Shane Hayes August 12, 2018 at 3:04 pm
Og, worked on wallballs hspu’s and strict muscle ups.
Quick Wod (lead foot)
219 reps of a combination of calories row, burpees c2b/t2b and Pullups
Snatch day with Coach Amanda!!
Was catching the 205 out front, bit of a mental block on anything over 175…. Need more time spent snatching ..
Thanks for the class Amanda !
Derek August 12, 2018 at 6:14 pm
Worked on front rack position and deep
45-65lb most of the workout did 95# last two reps
Need to work on snapping hips .
Christie Neate August 12, 2018 at 6:32 pm
Wod @ home
15 cal assault bike
10 front squats 95#
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