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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Snatch Day Sunday

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Come on in and work on your snatch today!

Congrats to Mike for joining the 500 Club!!

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3 Responses to “Snatch Day Sunday”

  1. Og, worked on wallballs hspu’s and strict muscle ups.
    Quick Wod (lead foot)
    219 reps of a combination of calories row, burpees c2b/t2b and Pullups

    Snatch day with Coach Amanda!!
    Full snatches
    95/115/135/155/165/175/185/195/205 f
    Was catching the 205 out front, bit of a mental block on anything over 175…. Need more time spent snatching ..

    Thanks for the class Amanda !

  2. OG

    Ankle modility
    Worked on front rack position and deep

    Snatch day

    45-65lb most of the workout did 95# last two reps
    Need to work on snapping hips .

    Thanks Amanda!

  3. Wod @ home
    CF Linchpin
    3 RFT
    15 cal assault bike
    10 front squats 95#

    Time: 9:23

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