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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

One Fiddy

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10 rounds with a partner:
15 partner ‘high-5’ situps
15 shoulder-to-shoulder (bar)
15 partners barbell squats
15 dumpster runs (alternating)

Compare to July 1/17

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5 Responses to “One Fiddy”

  1. Open gym with Jeff!

    Annie rx = 7:51 (1:31 PR from January !!)

    Flight with Jeff, Blake and Mario

    10-20-30-40-50-40-30-20-10
    Double unders unbroken

    Around 10:20ish
    Which is a PR for me to do 50 doubles unbroken!

    Considering I just came off a night shift and straight to the gym I’m pumped with that.

  2. Open Gym
    Thrusters x 5
    95 – 115 – 135 – 155 – 165

    Mini-Flight Simulator w/ Jeff, Mario and Heather
    10-20-30-40-50-40-30-20-10 Unbroken Double Unders
    11:27

    Got stuck on the 50’s for a bit this time.

  3. OG

    Back squats 3 sets x10 @ 135#

    Annie with 3x singles 10:23 (11 second PR)

  4. 10 rounds with a partner:
    15 partner ‘high-5’ situps
    15 shoulder-to-shoulder (bar)
    15 partners barbell squats
    15 dumpster runs (alternating)

    15# bar
    Did this with Shawna
    At the 50 min cap we had 5 rounds and 11 runs in

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