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info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Bench Day

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  • Bench Day...

Yes, I ruined another bench day with core work 🙂

Bench Press – 5RM

Core Cashout
4 rounds
25 Flutterkicks (4 count)
15 Russian Twists

MC Blake and MC Ingrid kept the Hopper ahead of schedule

Related Posts

16 Responses to “Bench Day”

  1. Mobility + WU
    Group WU + Mobility

    Bench Press – 5RM (thanks for sharing the bar Ang)
    55-75-85-90-95-100×3

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists

    400m run

    Thanks Matt. Good job everyone!

  2. 7am Open Gym with Mel

    I liked Tuesdays so much i decided to do it again with a ruck

    800m run with ruck
    50 thrusters with ruck
    30 Ring rows with ruck
    800m run with ruck

    21: something

  3. Bench Press – 5RM
    135-155-175-185-195×4
    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists
    This kinda hurt a bit after doing Annie yesterday 🙂

    Thanks Matt!

    OG – Partner WOD with Heather
    Partners alternate doing rounds
    10 Rounds
    8 Wallballs
    4 Power Cleans 115#
    10 Rounds
    8 Burpees
    4 Thrusters
    10 Rounds
    8 T2B
    4 Squat Cleans
    22:36
    Thanks Heather!

  4. Bench Press – 5RM
    135# – 155# – (175# x 2) – 185# for 4 – 195# for 2

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists

  5. Bench press 5RM
    45 – 55 – 65 – 75 – 80 – 85 – 90 – 95 (successful, this was my 3RM a few months back!)

    Core cashout
    4 rounds
    25 Flutterkicks (4-counts)
    15 Russian twists 25#

  6. Bench Press 5RM
    95-105-135-155-175-185-195-205( PR!)

    Core cashout
    4 rounds
    25 Flutterkicks (4-counts)
    15 Russian twists 25#

    Thanks for benching with me Mario was a good time

  7. Bench press 5RM
    45-55-65-75-85-90-100
    100 used to be my 1RM!!

    Core cashout
    2 rounds (ran out of time in OG)
    25 Flutterkicks (4-counts)
    15 Russian twists 15#

  8. Bench press X5
    55-65-75-80-85#

    Core cash out
    4 rounds
    25(4ct) flutter kicks
    15 Russian twists (15#)

  9. 7am OG ruck workout with Miss Janet
    30# ruck
    800m run
    50 thrusters
    30 Ring rows
    800m run
    21: ish
    Thanks Janet for joining me on this crazy adventure! I am sure she would have to finished sooner than i did but she waited for me to finish my super slow ring rows.. ❤

    I worked on holding the bottom of a squat ‘beep beep jeep’ style for 10 seconds alternating with 2 good pushups.. 7 or 8 rounds

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists
    #25

  10. Bench Press – 5RM
    110-135-155-175-190(3 reps)

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists

  11. OG

    EMOM 10 mins – 3 Hang Power Cleans @ 185

    Deadlifts

    225 * 10
    315 * 7
    365 * 5
    405 * 3

    500 Doubles for time, chunks of 10

    14:28

  12. Mobility.
    Open Gym

    EMOM x 8 Min thrusters stay under 50%
    kept it light at 85#

    Running Jackie
    800 M run
    50 thrusters @45#
    30 Pull ups
    800 M run

    RX @ 16.00 mins

    Great Job guys!

  13. Bench Press – 5RM
    45# – 55# – 60# – 65# – 70# – 75#

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists

    Used Charlotte as the weight for flutterkicks and Russian Twists.

  14. OG

    Bench Press x5

    135-155-165-175-185# (sore traps/left shoulder so didn’t get to remainder sets)

    1 mile ruck with 30# = 13 mins

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