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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Newsletter!

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Reminder – Bad Ass OCR Class on Thursday

The July Newsletter

EMOM for 8 min
5 Thrusters (stay under 50%)

Run, Jackie, Run!

800m Run
50 Thrusters (45#)
30 Pullups
800m Run

Shane and Del were looking good up on the podium

Related Posts

37 Responses to “Newsletter!”

  1. Mobility + 59 bday burpees (Happy Birthday Jackie!)
    Group WU + Mobility

    EMOM for 8 min
    5 Thrusters @45#

    Run, Jackie, Run!
    800m Run
    50 Thrusters (45#)
    30 Pullups
    800m Run

    Time: 15:57 RX

    Thanks Mario. Great job everyone!

  2. 800m Run 3:55
    50 Thrusters (45#) unbroken
    30 Pullups 3s
    800m Run 4:18
    12:38

    Thanks Mario!

  3. Group WU & MOB + 59 Birthday burpees for Jackie

    EMOM for 8 min
    5 Thrusters (stay under 50%)
    4 x 45#
    4 x 65#

    Run, Jackie, Run!

    800m Run
    50 Thrusters (45#)
    30 Pullups – RRs
    800m Run

    TIME: 16:50

  4. Love the newsletter! Enjoyed reading your Q&A’s Kevin!

  5. EMOM for 8 min
    5 Thrusters @75#

    Run, Jackie, Run!
    800m Run
    50 Thrusters (45#)
    30 Pullups
    800m Run

    Time: 13:40 RX
    Fun trying to keep up to Trent on the runs!

  6. EMOM for 8 min
    5 Thrusters @15-20-25#

    Run, Jackie, Run!
    600m Run
    50 Thrusters (25#)
    30 Ring Rows
    600m Run

    Time: 19:10

  7. Group WU + Mobility

    EMOM for 8 min
    5 Thrusters @45#

    Run, Jackie, Run!
    800m Run 4:25
    50 Thrusters (45#)
    30 Jumping Pullups
    800m Run

    16:10

    Great to see you Mario and great coaching as always

    Loved the newsletter Kevin

  8. Mobility + 59 bday burpees

    Run, Jackie, Run!
    Scaled Pullups to Ring Rows

    Time: 13:36

    Shoulders felt good with Thrusters, need to start working on some pullups.

  9. Wod Rx 10:48

  10. RX. 15:43

    Better than yesterday. Did I ever suck yesterday at stuff.

  11. OG:
    50 cal row buy in
    3 rounds:
    50 DU
    15 GHD situps
    4 D ball over the shoulder (100#)

    Nooner:
    EMOM @ 75#

    WOD Rx:
    12:33

  12. WUx1 + 59 B-day Burpees for Jackie. Hope you have a great day 🙂

    EMOM for 8 min
    5 Thrusters @75#

    Run, Jackie, Run!
    800m Run (mod to Row 800m)
    50 Thrusters (45#)
    30 Pullups
    800m Run (mod to Row 800m)

    Time: 11:04

    Well done early birds!

    Thanks Mario!

    Great newsletter!
    Way to go Kevin!

  13. Wod Rx 14:02

  14. EMOM for 8 min
    5 Thrusters (stay under 50%) 45#

    Run, Jackie, Run! HAPPY BIRTHDAY JACKIE!!!

    800m Run
    50 Thrusters (45#)
    30 Pullups
    800m Run

    15:40
    Thanks Matt

  15. EMOM for 8 min
    5 Thrusters (stay under 50%) @65#

    Run, Jackie, Run!

    800m Run
    50 Thrusters (45#)
    30 Pullups (sets of 3s, then 1s for the last 9)
    800m Run

    14:36Rx

  16. WU + Mobility x 1
    No Burpees for me. 🙂
    Group WU

    EMOM 8 Min
    Thrusters x 5

    20, 20, 25, 25
    30, 30, 35, 35

    Run Jackie Run
    800m Run
    50 Thrusters @ 25#
    30 Ring Rows
    800 m Run

    17:21

    Thanks for all of the Burpees 6 am!

  17. Open gym:

    Grace Rx = 4:11 (2:03min PR from January 3rd!!)

    Did 15 rounds of maurgarita:
    Burpee
    Push up
    Jumping jack
    Sit up
    Handstand hold/walk

    Pretty happy with that PR tonight!

  18. mob wux1
    59 B burpees for Jackie
    EMOTM for 8 min
    5 thruster 65#
    WOD
    run Jackie run
    800 m run ( row
    50 thruster 45#
    30 pull up ( ring row )
    800 m run ( row )
    12:23

  19. EMOM for 8 min
    5 Thrusters at 55#

    Run, Jackie, Run!

    800m Run
    50 Thrusters (45#)
    30 Pull-ups (RR)
    800m Run

    17:08

    Holy moly …
    Thanks for the class Matt ✌🏻

  20. EMOTM for 8 Minutes: 5 Thrusters @ 45#

    Run Jackie Run…
    800 M run
    50 Thrusters @ 45#
    30 Pull Ups (1 at a time)
    800 M Run
    Time = 19:19…..Just under the 20 min. time cap. Pull ups really slowed me down.

    Birthday burpees for Jackie. I arrived late so only did 20 before class & finished after class…..with help from Kelly & Jackie. What a woman, doing burpess on her birthday!

  21. EMOM for 8 min
    5 Thrusters at 20-30#

    Run, Jackie, Run!

    800m Run
    50 Thrusters (#20)
    30 Pull-ups (RR)
    800m Run

    16:49

  22. WOD as Rx’d
    12:32

  23. WOD w/ 45# Ruck
    800m Ruck
    50 Ruck Thrusters
    30 Ruck Pullups
    800m Ruck

    18:30

    Cashout – 200m Bear Crawls (10x20m w/45#)

  24. EMOM for 8 min
    5 Thrusters @ 35-40-45×4-40×2

    Run, Jackie, Run!
    800m Run
    50 Thrusters (40#)
    30 Pullups
    800m Run

    18:42

  25. Wod with 20# thrusters and ring rows. Pushed stroller for runs. Time: 18:27.

  26. EMOM for 8 min
    5 Thrusters (35#)

    Run, Jackie, Run!

    400m Run
    50 Thrusters (20#)
    30 Pullups- ring rows
    400m Run

    Time: 13:17

    Memo for next time- do the first 800m run and scale the second run if needed

  27. OG

    200 doubles for time
    – first 100 in sets of 20
    – last 100 in sets of 10

    4:18

    EMOM 12 mins kipping HSPU with Games standard

    3 per round 1-10 with two rounds of 2

  28. EMOM for 8 min
    5 Thrusters at 20#

    Run, Jackie, Run!

    800m Run (400)
    50 Thrusters (20#)
    30 Pull-ups (jumping)
    800m Run (400)

    14:12

  29. EMOM 8 mins Thrusters x 5 @ 40#

    WOD
    800m run
    50 35# Thrusters
    30 Ring Rows
    800m run
    19:09 min

    Double Under Class

    1200m run with Shauna

  30. Did this on July 12th

    Wod with ring rows – 18:04

  31. did the WOD in OG on July 12th

    Run, Jackie, Run!
    800m Run
    50 Thrusters (45#)
    30 Pullups
    800m Run

    Time: 13:29 RX

  32. EMOM for 8 min
    5 Thrusters (stay under 50%)
    55lbs

    Run, Jackie, Run!

    800m Run
    50 Thrusters (45#)
    30 Pullups – RRs
    800m Run

    TIME: 15:02

    Such a fun OG, thank you Jeremy for planning this together and doing the whole thing with me 😉
    And at the end 6 of us did the WOD together (Frankie, Mel, Jeremy, Jeff & Chantal) you guys killed it 💪

  33. EMOM for 8 min
    5 Thrusters @25#

    Run, Jackie, Run!
    800m Run
    50 Thrusters (25#)
    30 Jumping Pullups
    800m Run

    13:34

  34. Group

    EMOM for 8 min
    5 Thrusters @55#

    Run, Jackie, Run!
    800m Run
    50 Thrusters (45#)
    30 Ring Rows
    600m Run

    Time: 17:22

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