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Dead Core

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HOPPER REGISTRATION!

Deadlift
10-8-6-4-2 reps

Tabata L-sit

Simple, but not easy. Take some time to build up to ~70% before hitting your 10 reps. Then as the reps go down, the weight will go up (hopefully).

Inverted

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10 Responses to “Dead Core”

  1. Deadlift
    10-8-6-4-2 reps
    305-325-345-365-395
    Tabata L-sit
    about 4-5 sec per segment

    OG
    Cleans and T2B practice

    WOD 14 min
    15 Burpee over rower
    40 cal row
    15 Burpee over rower
    40 cal row
    15 Burpee over rower – 7:05
    Then Max Snatch with remaining time – 145# wasn’t clicking today on these

    Thanks Shane!

  2. Mobility + WU x 1
    Group WU + Mobility

    Deadlift (Nice sharing the bar Jackie)
    10-8-6-4-2 reps

    WU @ 85-105#
    125-135-155-160-170#

    Back has been bothering me since the Wascally Wabbit so didn’t push it here.

    Tabata L-sit (this was ridiculous)

    Thanks Steph. Good job everyone!

  3. As above with Kelly.

    Deadlifts over Tabata L-Sit any day of the week. Ouff!

    Thanks Steph, fun nooner.

  4. Mobility + WU x 1
    Group WU + Mobility

    Deadlifts
    10-8-6-4-2 reps

    WU @ 135-155#
    190-195-200-205*4-220*4-225#

    Lsits…more like L S#it3 🙂
    Thanks Steph great class!

  5. Deadlifts
    Wu@ 105&125# x10
    10x-145/8x- 155/ 6x- 165/ 4x- 175/ 2x- 195#

    Tabata LSits

  6. Deadlifts
    10-8-6-4-2 reps

    WU @ 85-105#
    125-145-165-175-185#

    Tabata L-sit

  7. Dead Lifts
    125 x 10
    145 x 8
    165 x 6
    175 x 4
    185 x 2

    Tabata L sits (well not really “L”….brutally hard !)

  8. Deadlift
    10-8-6-4-2 reps
    140#-140#-140#-150#-160#
    After failing to go unbroken for the first two sets, I finally tried switch grip on the last two. What a difference!!

    Tabata hollow hold over paralette. Will try next scale up next time.

  9. Deadlift
    10-8-6-4-2 reps
    100# – 110# – 115# – 125# – 135#
    These were hard, but felt good.
    Ran out of time in OG for L-sits. Did 30 burpees to finish off.

  10. OG

    T-spine

    Deadlifts @275-285-290-310-330#

    Those felt heavy today after Tuesday’s WOD

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