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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Partner WOD

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  • Partner WOD...

In Teams of 2:
Run 800m (P1 runs 400m, then P2 runs 400m)
100 Russian KBS (70/53#)
75 Chest-to-Bar Pullups
50 Synchronize Lunges
25 Synchronized Burpees
Run 800m (together)

Joshua

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3 Responses to “Partner WOD”

  1. Open gym with Jeff:

    Power clean-hang clean- hang clean- power clean – hang clean combo
    85# – 95# – 105# – 115#

    WOD #1:
    50 wall balls 14#
    30 power cleans 105#
    15 t2b

    8:30

    WOD #2:
    7-1 clean and jerks
    15 double unders and 5 push-ups between each round

    7:45

  2. Thanks Matt…for the push and carrying the kettlebell the entire 800m…owe you a beer for that one.

    Run 800m (P1 runs 400m, then P2 runs 400m)
    100 Russian KBS (70/53#)
    75 Chest-to-Bar Pullups
    50 Synchronize Lunges
    25 Synchronized Burpees
    Run 800m (together)

    TIME: forgot to look.

  3. OG

    Deadlifts
    x5 @ 225-275#
    x3 @ 305-315#
    x1 @ 345-365#

    Thanks for hopping in Jeff

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