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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Friday’s QOD

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  • Friday’s QOD...

Do you hear Yanny or Laurel? Watch this if you’ve never heard it before

Front Rack Step-up
5 reps per leg x 4 sets

“I like butt stuff”
AMRAP in 3 min
20 Wall Balls
2x20m Walking Lunges
Rest 1 min
Complete 3 cycles

Chris

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10 Responses to “Friday’s QOD”

  1. Front Rack Step-up
    5 reps per leg x 4 sets
    45-95-105-115

    “I like butt stuff”
    AMRAP in 3 min
    20 Wall Balls
    2x20m Walking Lunges
    Rest 1 min
    Complete 3 cycles

    10m of lunges = 1

    125 Rx’d

    Thanks Coach Mario, great job 6amers!

  2. QOD: Laurel last night on the news and Yanny on this video
    Front Rack Step-up
    5 reps per leg x 4 sets
    45-65-70-75
    “I like butt stuff”
    AMRAP in 3 min
    20 Wall Balls unbroken
    2x20m Walking Lunges
    Rest 1 min
    Complete 3 cycles
    126 reps

    Thanks Mario!

  3. Front Rack Step-up
    5 reps per leg x 4 sets
    35-45-55-65

    “I like butt stuff”
    AMRAP in 3 min
    20 Wall Balls
    2x20m Walking Lunges
    Rest 1 min
    Complete 3 cycles

    10m of lunges = 1

    123 Rx’d

    Great class Heather, nice to have you as a coach this morning, everyone did great 🙂

  4. Front Rack Step-up
    5 reps per leg x 4 sets
    35-35-40-45#

    “I like butt stuff”
    AMRAP in 3 min
    20 Wall Balls 10#-10′
    2x20m Walking Lunges
    Rest 1 min
    Complete 3 cycles

    20m of lunges = 1

    100 reps

    Thanks Blake!

  5. WUx1 + CS

    Front Rack Step-up
    5 reps per leg x 4 sets
    45-95-105-115-125

    “I like butt stuff”
    AMRAP in 3 min
    20 Wall Balls
    2x20m Walking Lunges
    Rest 1 min
    Complete 3 cycles

    10m of lunges = 1

    123 Rx’d

    Way to go am peeps!

    Thanks Mario!

  6. Front Rack Step-up
    5 reps per leg x 4 sets
    35-35-35-40#

    “I like butt stuff”
    AMRAP in 3 min
    20 Wall Balls 10#-10′
    2x20m Walking Lunges
    Rest 1 min
    Complete 3 cycles

    20m of lunges = 1

    97 reps

    Thanks Blake!

  7. Had intentions to get to the nooner twice this week but couldn’t manage to get there on time so I went for a run instead..

    Today – 10km = 1:05:29 avg 6:33
    Split times – 1k (5:51), 2k (5:40), 3k (6:00), 4k (6:27), 5k (6:14), 6k (6:41), 7k (6:50), 8k (7:06), 9k (7:28), 10k (7:07)

    Wednesday – 9km = 1:00:28 avg 6:43
    Split times – 1k (6:13), 2k (5:54), 3k (6:17), 4k (6:15), 5k (6:54), 6k (6:49), 7k (7:09), 8k (7:16), 9k (7:39)

  8. QOD: I hear Yanny

    Front Rack Step-up
    5 reps per leg x 4 sets
    65-75-95-115

    WOD
    “I like butt stuff”
    AMRAP in 3 min
    20 Wall Balls @ 16#
    2x20m Walking Lunges
    Rest 1 min
    Complete 3 cycles

    score of 102 reps

  9. QOD: I hear Kevin saying “elbows up”…..science is weird indeed!

    Wod: wall balls and walking lunges

    93 reps, 10# ball

    Thanks Mario. Great Friday @ 5 class😃

  10. QOD: laurel

    Front rack step up
    35-45-50-55-55#

    95 reps, 12# ball

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