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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Cleaning Day

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  • Cleaning Day...

Power Clean + Hang Power Clean
50-60-70-70-70-70%

3×10 reps
Supine Banded Lat Pulldowns

Emilie P

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13 Responses to “Cleaning Day”

  1. Power Clean + Hang Power Clean
    50-60-70-70-70-70%

    WU 95, then #105-125-155-155-155-155-155

    3×10 reps
    Supine Banded Lat Pulldowns

    Pink-Purple – purple up high

    Fun “Cashout”

    Hadn’t been to a class in almost 2 week, felt good to be back!
    Thanks for the class Kevin!
    Good job 6 amers!

  2. Power Clean + Hang Power Clean
    50-60-70-70-70-70%
    115-135-165-165-165-165
    3×10 reps
    Supine Banded Lat Pulldowns
    purple then blue for last 2 sets

    Thanks Matt!

  3. Power Clean + Hang Power Clean
    50-60-70-70-70-70%
    115-135-165-165-165-165

    3×10 reps
    Supine Banded Lat Pulldowns
    purple band

    1 Mile run

  4. WUx1 + 40 B-Day Burpees

    Power Clean + Hang Power Clean
    50-60-70-70-70-70%
    95-110-130-130-130-130

    3×10 reps
    Supine Banded Lat Pulldowns

    Blue for all- Moved further away each time

    Fun “Cashout”

    Great work am’ers!

    Thanks Kevin!

  5. Power Clean + Hang Power Clean
    50-60-70-70-70-70%
    65-85-105-105-105-105

    3×10 reps
    Supine Banded Lat Pulldowns
    Blue band for all 3x sets

  6. Power Clean + Hang Power Clean
    50-60-70-70-70-70%
    115-135-140-140-140-140

    3×10 reps
    Supine Banded Lat Pulldowns

  7. Power Clean + Hang Power Clean
    50-60-70-70-70-70%
    60-70-80-80-80-80#

    3×10 reps
    Supine Banded Lat Pulldowns – red band

    Thanks Matt!

  8. Power cleans & hang power cleans
    50-60-70-70-70-70#

    Supine banded lat pulldown
    3 x 10reps

  9. mob wux1 40 B burpees
    power clean+hang power clean
    95-105-105-115-115
    supine banded lat pull down
    purple blue blue higher

  10. Power clean + hang power clean
    55#-65#-75#-75#-75#-75#

    Supine banded lat pull downs: 3×10
    Used blue band for all 3 sets.

    Cash out: 100 wave offs

    Thanks Blake!

  11. Power Clean + Hang Power Clean
    50-60-70-70-70-70%
    60 – 70 – 80 – 80 – 80 – 80
    Used my 1rm from the Opens.. 115#
    Worked on landing on my heels and quick elbows..

    3×10 reps
    Supine Banded Lat Pulldowns
    Used small band at first then purple band for next two sets..
    Usually I love a good cash out but my chest was hurting after the lat pull downs and I had to do it in a few sets..
    Then I took an 80# sandbag for a mile walk..

    Today was a just show up and do the stuff day.. Zero energy and sore muscles..
    I survived 😉

  12. Power clean + Hang power clean
    55-65-75-85-85-85-85

    Supine banded Lat pulldowns
    3 x 10 reps
    1 set with red and 2 sets with blue

    100 wave-offs

  13. Power Clean + Hang Power Clean
    50-60-70-70-70-70%
    105-125-145-155-155-155 felt good so increased

    3×10 reps
    Supine Banded Lat Pulldowns
    3 sets on blue band

    Thanks Blake

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