Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr. - Unit 2
Posted by Kevin on Apr 14, 2018 in
Come in for a few different strongman/odd lift tests. Going to be a fun morning!
Amanda April 14, 2018 at 8:09 am
Nice guns, Janelle 🙂
Mario A. April 14, 2018 at 11:35 am
Xover Symmetry 1x10reps@14/7
DB Row 3×10@40# each side
Ring Row 3×10, feet under, 1sec hold at top
Hollow Hold – EMOTM/5min – 15 sec
Sandbag Getup (each side): 1×40#, 1×60#, 3×80#
Slosh Pipe 35#/3in dia – OHS x5
Sled Push 2×50′ @ 180#
Stone Stack – got the 145 rock ball on platform ~ nose level
Mario B. April 14, 2018 at 1:26 pm
Fun times at the strongman class!
Definitely more in my wheel house that other WODs!!
Tried following Moody!
Slosh pipe #45 pipe, OHS x5. Lunges x3. Couple front squat! (kinda liked the pipe).
Farmers Carry #80 KB, 27.44sec & 27.60 sec.
Sled push. Sled+#45. (2×50′) 33sec ish
Then Atlas stones.
#145 ish stone… Up to 19 plates high(#45)… (which was above my head).
Then tried the bigger one #225ish??
6 & 7 (#45) plates high. Then up on the taller stack? Maybe 12 plates??. Was just trying to keep up with Matt!! (definitely scratched the forearms)
Fun class. Thanks Kevin!
And good job to all the crew!!
Melanie April 14, 2018 at 7:46 pm
Today was a whole bunch of fun! I joined Roxanne and Derek on the mile ruck, we managed it in 14:30.. Then we did 200 burpees to celebrate Roxanne’s 200 class! I wore my ruck for fun..
The 10 am class was a huge one today! I tried Turkish get-ups with the 40, 60, and 80lb bags.. I also had fun with the slosh pipes!
It was so fun to watch everyone trying new things!!
Nick Simpson April 19, 2018 at 10:24 pm
In Body Scan w
Deadlifts x5 225-275# x3 315 x1 365#
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