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Back to Friday QODs

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If you could be the best in the world at one of the CrossFit benchmark workouts (Girl or Hero), what would it be?

Thruster Review/Practice

2 rounds for max reps of:
2 min Pullups
Rest 30 sec
2 min Wall Balls (20/14# @ 10/9’)
Rest 30 sec
2 min T2B
Rest 30 sec
2 min Thrusters (75/55#)
Rest 30 sec

Nick and Sarah

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20 Responses to “Back to Friday QODs”

  1. MOB + WUx1
    Group WU + MOB

    Wod Rx’d – 204

    Pullups 30, 22
    Wallballs 31, 28
    T2B 22, 25
    Thrusters 23, 23

  2. QOD: Murph is a good one!

    2 rounds for max reps of:
    2 min Pullups 29-24
    Rest 30 sec
    2 min Wall Balls (20# @ 10’) 50-45
    Rest 30 sec
    2 min T2B 28-20
    Rest 30 sec
    2 min Thrusters (75#) 28-30
    Rest 30 sec
    254 reps

    Thanks Matt!

  3. QOD Murph RX’d (Really want to try my vest)

    MOB + WUx1
    Group WU + MOB

    Thrusters review to 105#

    Wod Rx’d – 246

    Pullups 37,32
    Wallballs 38, 30
    T2B 31, 31
    Thrusters 21, 26

    Great work morning CrossFitters!

    Thanks Shane!

  4. MOB + WUx1
    Group WU + MOB

    Wod – 278

    Ring rows 36, 32
    Wallballs (10# 9′) 41, 32
    Knee raises 44, 44
    Thrusters (35#) 25, 24

  5. QOD: for the Girl WODS, I would definitely pick my favourite, Grace(135# Clean and Jerks x30 reps). But if we’re talking Hero WODS, it would have to be Murph. Who wouldn’t want to be the best in the world at that?!?

    WOD 2 rounds
    2 min Ring rows
    2 min wallballs @4#
    2 min sit-ups
    2 min thrusters @35#

    Total: 244 reps

  6. First WOD back after being sick a few weeks, so tried to keep it light

    WOD with 10# WB and 35# thrusters: 175

    Thanks Blake!

  7. QOD: Helen or Fight Gone Bad.

    No cherry picking in this answer.

    • WOD @ 10# WB, rest Rx… = 199 reps

      then

      Xover Symmetry 2x10each @ 15/7
      E2M: Max Unbroken Pushup = 24-15-10
      DB Bench Press 3x7reps @ 50#
      Death by Bar Dips, stop at 3rd fail = 1-2-3-4-5-6-4(x)-1-2-3-2(x)-1-2-2(x)
      EMOTM/5min = 10sec Superman Hold

  8. QOD: Definitely Grace and probably Murph, but I don’t know too many of the hero wods yet.

    Went a little easy today as my wrist was a bit sore, but went up a few pounds in my wall balls.

    2 rounds: 2 mins on then 30 s rest
    Ring rows
    Wall balls (10#)
    Hanging knee raises
    Thrusters (35#)

    Total: 206 reps

    Thanks Blake!

  9. Thruster Review/Practice

    2 rounds for max reps of:
    2 min Pullups
    Rest 30 sec
    2 min Wall Balls (20# @ 10’)
    Rest 30 sec
    2 min T2B
    Rest 30 sec
    2 min Thrusters (75#)
    Rest 30 sec

    175 Reps

  10. I don’t know the WODs to be able to pick one. I do love Grace though. 🙂

    WOD with 8# wall ball and Thrusters with 25#

    Total 225

    Thanks Blake

  11. QOD: Top 3 – Heavy DT, Kalsu, Murph

  12. QOD: Murph

    WOD rx’d: 187? 183? Somewhere around there. Forgot to post earlier and now I can’t remember

  13. Murph…

    2 rounds: 2 mins on then 30 s rest
    Ring rows
    Wall balls (14#)
    Hanging knee raises
    Thrusters (65#)

    Total: 254 reps

    Thanks Shane great class!

  14. 2 rounds for max reps of:
    2 min Pullups
    5 pullups ( then 10 leaning back ring rows)
    4 pullups ( then 10 leaning back ring rows)
    Rest 30 sec
    2 min Wall Balls (12# @ 9’)
    25, 27
    Rest 30 sec
    2 min T2B
    6 (then 10 knee raises)
    10 (Matt gave me some tips to work on)
    Rest 30 sec
    2 min Thrusters (55#)
    20, 15
    Did sets of 10s
    Rest 30 sec
    Not feeling my best today.. just plain low energy.. I was glad for the 30 second breaks.. Thanks Matt for the awesome tunes and tips!
    Soo 142?

    • QOD: full Murph with actual Pull-Ups.. There are probably more, but this was the first that came to mind..

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