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Happy Valentine’s Day
Feb
14
You know what’s better than flowers and chocolate? Burpees and thrusters. That’s right. For a limited time, come on down to CrossFit Moncton and get your fair share of functional fitness. Who knows, you might end up with some rosy cheeks.
*Note – there is no 7pm class tonight as we’re hosting a special event.
Thrusters x5
5 sets building up to a moderate weight
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115/80#)
© 2017 CrossFit Moncton Inc.
Heather Skeard cooper
Heather Skeard cooper February 14, 2018 at 7:06 am
Thrusters
35-65-75-85-100 x 5
WOD rx
13:51
that was brutal when you can’t breath before the workout/already coughin 🙁
Mario B.
Mario B. February 14, 2018 at 7:39 am
Thrusters x5
5 sets building up to a moderate weight
#45-65-85-95-115
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115/80#) (#95 for 2 rounds, then switch to #50 DB, shoulder/trap was hurting).
Time: 12:47 i think?
Good job crew!
Thanks Kevin
Remi Richard
Remi Richard February 14, 2018 at 8:08 am
Thrusters x5
5 sets building up to a moderate weight
65-95-115-135
5 rounds
15 Burpee Over Bar (lateral) – moderate pace
10 Thrusters 115# – 10, 10, 10, 5&5, 5&5
*2min round is doable… next time
10.28 Rx’d
Thanks coach Kevin, touche pas a ca! Great job 6amers!
Andrew Vocke
Andrew Vocke February 14, 2018 at 9:08 am
Thrusters – building up to moderate weight
45-75-95-95-115
Workout (Scaled – Shoulder / breathing issues)
5 Rounds
15 Burpees over bar
10 Thrusters #95 – 10, 5&5, 3&7, 5&5, 5&5
*Struggled to get weight over head sometimes / Fail rate was high. Need to continue with crossover symmetry and strengthening exercises.
Thanks everyone. Great job to all 6amers!
Thanks Kevin as always.
Andrew Vocke
Andrew Vocke February 14, 2018 at 2:46 pm
Forgot to note time: 11:30
Del
Del February 14, 2018 at 9:58 am
Thrusters x5
5 sets building up to a moderate weight
45-65-85-95-115
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115#)10,5-5,4-3-3
11:34
Thanks Kevin!
Gabriel
Gabriel February 14, 2018 at 10:44 am
WXx1
Thrusters x5
5 sets building up to a moderate weight
75-85-95-105-115 -(Had a vest with padding for the shoulder and seem to work great for Thrusters.)
5 rounds
15 Burpee Over Bar (lateral -Games Standard 2018) – Started too fast 1st round, next ones moderate pace
10 Thrusters 95# – 6-4×3 then 4,3,3×2
Time–>12:27
Well done am’ers!
Thanks Kevin!
Mario A.
Mario A. February 14, 2018 at 12:22 pm
Crossfit.com 2018.02.13
3 rounds:
800m Run >> sub rowing
25 Toes-2-Bar
25 Deadlift @ 225 >> scale 165#
= 27:48
Laura
Laura February 14, 2018 at 1:14 pm
Thrusters 55-65-75#
WOD with 55#: 11:46
Thanks Blake!
Christie Neate
Christie Neate February 14, 2018 at 1:33 pm
Thrusters x5
5 sets building up to a moderate weight
35 (warmup) 55-65-75-85# These felt ok! Was able to squat clean them all; felt good.
5 rounds
10 Burpee Over Bar (lateral)
10 Thrusters (55#)
Time: 12:43; happy I was able to do all burpees properly (jumping in & over). Still took too many breaks …
Thanks Blake!
Cara
Cara February 14, 2018 at 5:38 pm
Thrusters x5
75-85-105-115-120#
WOD Rx:
11:09
Thrusters: 10, 7-3, 6-4, 6-4, 10
Mario Richard
Mario Richard February 14, 2018 at 6:00 pm
Thrusters x5
5 sets building up to a moderate weight
#75-95-115-135-115#
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115# or 60%) @95#
Time: 10:39
Thanks Mario
Tracy
Tracy February 14, 2018 at 6:30 pm
Thrusters x5
5 sets building up to a moderate weight
#35-45-55-65 stopped there for shoulder
5 rounds
15 Burpee Over Bar (scaled to 10)
10 Thrusters (#35)
TIME: 11:54
stephdh120
stephdh120 February 14, 2018 at 6:30 pm
Thrusters x5
35-45-55-55-65#
Feel the Love 15min cap
10 burpees
10 thrusters(45#)
Time: 13.16
francis landry
francis landry February 14, 2018 at 6:39 pm
WXx1
Thrusters x5
5 sets building up to a moderate weight
95-105-115-125-135
WOD
5 rounds
15 Burpee Over Bar
10 Thrusters 95#
Time–>13:40
that sucked
Gilles
Gilles February 14, 2018 at 6:56 pm
mob wux1
thruster x 5
45-65-75-85-95
feel the love
5 round
15 burpees over bar
10 thruster 85 #
12;47
Matt R
Matt R February 14, 2018 at 7:59 pm
Thrusters 5×5
95-115-135-135-145
Wod RX
9:04
Kevin
Kevin February 14, 2018 at 7:59 pm
Thrusters x5
75-95-115-135-155
WOD Rx’d
11:27
Super gross.
Remi F
Remi F February 14, 2018 at 9:41 pm
Thrusters x5
5 sets building up to a moderate weight
45-65-85-95-115#
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115/80#) @75#
11:53.
Melanie
Melanie February 14, 2018 at 9:47 pm
Thrusters x5
5 sets building up to a moderate weight
35 – 45 – 55 – 65 – 75
5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (55#)
I had 6 thrusters left to do at time.. That was a definite challenge for me!! I was a bit disappointed I didn’t finish!
I kept myself moving on the burpees.. Although I did all the thrusters unbroken, (but slow and steady), I did find myself pausing to question life a few times before I picked up the bar!
Until next time thrusters .. 😛
Jo
Jo February 15, 2018 at 8:24 am
WOD @ 70#
11:21
Heidi
Heidi February 16, 2018 at 7:36 pm
5 Rounds
15 burpees over bar
10 thrusters @ 65#
14:52
That was brutal