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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Same, but different

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  • Same, but...

A lot of similar moves from yesterday, but sung to a different tune. I’m guessing this one will be a little softer.

Deadlifts x5
40-50-60%

EMOM in 18 min
Min 1 – 15/12 cal Row
Min 2 – 10 Deadlifts (No more than 60%)
Min 3 – 30 sec Plank

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24 Responses to “Same, but different”

  1. Deadlifts x5
    40-50-60%
    225-245-275×5

    EMOM in 18 min
    Min 1 – 15 cal Row – around 30 seconds
    Min 2 – 10 Deadlifts @225# – 10×3; 5&5×3 – 30 seconds
    Min 3 – 30 sec Plank – unbroken, 60 seconds last round.

    Thanks for the rowing tips Shane! Great job 6amers!

  2. Deadlifts x5
    40-50-60%
    175-215-255
    EMOM in 18 min
    Min 1 – 15 cal Row
    Min 2 – 10 Deadlifts @225
    Min 3 – 30 sec Plank

    Thanks Kevin!

  3. Deadlifts x5
    40-50-60%
    155-185-225

    EMOM in 18 min
    Min 1 – 15/12 cal Row
    Min 2 – 10 Deadlifts (No more than 60%)-185#
    Min 3 – 30 sec Plank

  4. Deadlift x5
    115 – 145 – 175

    EMOM 18 Min
    Min 1 – 12 cal row
    Min 2 – Deadlift x10 @ 155
    Min 3 – 30s plank

    Rows: maintained the 12 cal in ~38-40 sec each set. After first 2 pulls, rest were ~1 cal per pull.
    Deadlifts: Felt awful coming off a cold…but did unbroken first 2 sets, then 7/3, 7/3, 6/4, 4/4/2
    Planks: All unbroken, and 60 seconds on last set

    Thanks Shane!

  5. Deadlifts x5
    40-50-60%
    95-120-140#

    EMOM in 18 min
    Min 1 – 15/12 cal Row
    Min 2 – 10 Deadlifts at 120#
    Min 3 – 30 sec Plank

    Thanks Kevin!
    Was super happy I got all 12 cal in each minute (around 40-43 second mark) except the last minute I only made it to 11 calories by the 50 sec mark.

  6. Deadlifts x5
    40-50-60%
    95-105-120#

    EMOM in 18 min
    Min 1 – 12 cal Row got them all in 40-45sec
    Min 2 – 10 Deadlifts at 95# unbroken
    Min 3 – 30 sec Plank unbroken and 1 min unbroken final one

    Fun class Kevin

  7. WUx1 + CS

    Deadlifts x5
    40-50-60%
    155-190-230

    EMOM in 18 min
    Min 1 – 15 cal Row – around 40-45 seconds
    Min 2 – 10 Deadlifts @230# -10×2,5-5×2,10,5-5
    Min 3 – 30 sec Plank – unbroken, 60 seconds last round.

    Well done morning crew!

    Thanks Shane!

  8. Deadlifts x5
    40-50-60%
    70, 90, 105

    EMOM in 18 min
    Min 1 – 12 cal Row
    Min 2 – 10 Deadlifts@105, all unbroken
    Min 3 – 30 sec Plank, all unbroken and full minute for the last one

    Most of my rows rolled over to 13 calories (only one exception I think)

    Tired legs now!! Lots of fun and heavy breathing. Haha.

    Thank you Shane.

  9. DLx5
    90-110-130

    EMOTM 18mins
    1- 12cal row
    2- 10DL(110#)
    3- 30sec plank

  10. Deadlifts x5
    40-50-60%
    135-170-200#

    EMOM in 18 min
    Min 1 – 15/12 cal Row
    Min 2 – 10 Deadlifts (No more than 60%)
    Min 3 – 30 sec Plank

    Row went well. Roughly 30-35s to get 15 cal. Thanks for the rowing tip, Kevin.

    DLs at 50% (170#). All unbroken. I think this was the hardest part following the rowing.
    Planks were unbroken.

  11. Deadlifts x5
    40-50-60%
    155-185-225×5

    EMOM in 18 min
    Min 1 – 15 cal Row – between 40-45 seconds
    Min 2 – 10 Deadlifts @225# – unbroken the first 2 rounds then 6,4
    Min 3 – 30 sec Plank – unbroken, 60 seconds last round.

    Thanks Kevin!

  12. Deadlifts x 5
    125-150-185

    WOD- EMOM for 18 minutes:
    Min 1- 12 calorie row
    Min 2- 10 Deadlifts @ 125#
    Min 3- 30 second plank

    I only made it to 10 calories on two of my rows. Felt a little slow and weak tonight as I’m fighting through a cold. Still happy with my results!

    Thanks for the class, Kevin and thanks Shane for pep talking me through the planks!

  13. mob wux1
    deadlift x 5
    135-165-195 x 5
    EMOM for 18 min
    min 1 cal row 12
    min 2 10 deadlift 195#
    min 3 30 sec plank

  14. I love EMOM’s. ❤️
    Deadlift 105#
    Wod as prescribed…..
    Thanks for sharing rower Trina !

  15. Deadlifts x5
    40-50-60%
    155-185-225×5

    EMOM in 18 min
    Min 1 – 15 cal Row – between 35-40 seconds
    Min 2 – 10 Deadlifts @225# – unbroken
    Min 3 – 30 sec Plank – unbroken,

    Challenging to keep the intensity at home.

  16. Deadlifts x5
    135-165-195

    WOD @185# DL, all unbroken and oh so much fun

  17. Dead LIfts x 5
    85-105-125

    EMOTM for 18 Min
    1) 12 Calorie Row – Only made it to 11 calories in round 4 and 9 calories in round 5 🙁
    2) 10 Dead lifts @ 125# – all unbroken – Freakin’ heavy!!
    3) 30 Second Plank

    Not sure this was any sort of reprieve from yesterday.

  18. Some MOB + Group

    Deadlifts @ 155-185-225#

    WOD with 15 Cals per round & 185# Deadlifts

    * All deadlifts unbroken except for round 5 where they were broken in 2 sets of 5
    * All 30s planking was unbroken but last round did 15s and then 30s

  19. Deadlifts x5
    40-50-60%
    95-105-115

    EMOM in 18 min
    Min 1 – 15/12 cal Row
    Min 2 – 10 Deadlifts – 105
    Min 3 – 30 sec Plank

    That was gross 🙂 I was questioning whether I should tap out before the last round.. that rowing tho. Pukie was close to knocking at my door.

  20. Deadlifts x5
    40-50-60%
    90-110-130#

    EMOM in 18 min
    Min 1 – 15/12 cal Row
    Min 2 – 10 Deadlifts (used 105#)
    Min 3 – 30 sec Plank

  21. Deadlifts x5
    40-50-60% = 55# – 65# – 75#

    EMOM in 18 min
    Min 1 – 15/12 cal Row (only made it to 9 each time)
    Min 2 – 10 Deadlifts (55#)
    Min 3 – 30 sec Plank (side planks)

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