Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Press and Core

  • Home  
  • Press and...

Register for Rowing Clinic

Press
3 x 60-70-80-85-90+

EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Min 2 – 40 Lateral Jumps (paralettes)

Cashout – 50 Plank to Cross Toe Touch (2 count)

Ryan is the 60th member to hit 500 classes!

Related Posts

26 Responses to “Press and Core”

  1. Press
    3 x 60-70-80-85-90+
    95-105-120-130-135 X 6.5… Almost 7. (Got #130 X 7 last week, so not really a PR.)

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count) (All under 22 sec)
    Min 2 – 40 Lateral Jumps (paralettes) 40, 20-10-10, 30-10, 35-10-5

    Cashout – 50 Plank to Cross Toe Touch (2 count) Steady.

    Thanks for the Class Shane.
    Good Job 6 amers!

  2. Way to go Ryan!

    3 x 60-70-80-85-90+
    95-105-115-120-125×6

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count) – 20 seconds per round
    Min 2 – 40 Lateral Jumps (paralettes) – 25 seconds per round

    Cashout – 50 Plank to Cross Toe Touch (2 count) – steady unbroken

    Thank coach Shane, great job 6amers!

  3. MOB + WUx1
    Group WU + MOB

    Press
    3 x 60-70-80-85-90+
    80-95-110-115-120×5

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count)
    Min 2 – 40 Lateral Jumps (paralettes)

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  4. Press ( based on 180)
    60/70/80/85/90+

    110×3
    125×3
    145×3
    160×3
    165×2

    Then that WOD
    Russian twists no issue
    Jumping over the thing 31/31/27/30
    Couldn’t make it to 40 in a minute

    Then core thing

    Then 4500 on the rower

  5. Press
    3 x 60-70-80-85-90+
    95-115-125-135-145×6

    Then that other stuff 🙂
    35ish min of rowing for team#3

    Congratz Ryan! Not sure we’ve met yet or I may not remember which is possible 😉

    Thanks Amanda!

  6. Press
    3 x 60-70-80-85-90+
    95-110-125-135-145(7)

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count) (25#)
    Min 2 – 40 Lateral Jumps (paralettes) (got 25-30/round)

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  7. Before class – 1985m

    Press
    3 x 60-70-80-85-90+%
    #60-70-80-85-90 x 4

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count)15#
    Min 2 – 40 Lateral Jumps (empty bar)

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  8. Open gym:

    Did my presses and got up to 85# x 3 reps. PR for me.

    Rowed 12055 meters with Anthony. Team 7 takes the lead!! 😛

  9. Press
    3 x 60-70-80-85-90+
    60-70-80-85-85# (first set of 3 didn’t feel great so stuck there for my AMRAP x4). Hopefully get to what should have been 90# next time.

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count)
    Min 2 – 40 Lateral Jumps (empty bar)

    Cashout – 50 Plank to Cross Toe Touch (2 count). Did these in sets of 20, omg.

    Thanks Kevin!

  10. Rowed 1517m before class for team 1

    Press
    3 x 60-70-80-85-90+
    #40-50-55-60-65×2

    Thought I would try the 65# press to see but 60# is about my cap for right now.

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count) #10 plate
    Min 2 – 40 Lateral Jumps (paralettes) paralettes

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  11. Shoulder Press x3
    45-50-55-60-65(amrap-6)

    EMOTM 8Mins
    1- 20 Russian Twist(2ct)
    2- 40 Lateral Jump (over barbell)

    Cashout
    50 Plank to cross Toe Touch(2ct)

  12. Shoulder Press x3
    50#-55#-65#-70#-75#x7

    EMOTM 8Mins
    1- 20 Russian Twist(2ct) 10#
    2- 40 Lateral Step Over Paralettes

    Cashout
    50 Plank to cross Toe Touch(2ct)

  13. Shoulder Press x3
    50#-60#-65#-70#-75#x0

    EMOTM 8Mins
    1- 20 Russian Twist(2ct) 10#
    2- 40 Lateral Jump Over Paralettes

    Cashout
    50 Plank to cross Toe Touch(2ct)

  14. Press X 3

    135-155-185-195-205(4)

    EMOTM

    Twist with 15#
    Hops – 2 rounds 20 Paralette then 2 rounds 40 over bar

  15. Press X 3
    40#-45#-50#-55#-60#x3

    WOD with 15# plate and bar hops
    Cash out that seemed to take forever…

  16. Press
    3 x 60-70-80-85-90+
    75-90-100-110-115# (7 reps! Last one was ugly, but I’ll count it. PR)

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count)@25#
    Min 2 – 40 Lateral Jumps (paralettes)

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  17. Press
    65-75-85-95-100# (amrap for 4 ** PR 🙂 )

    WOD with 25# plate and paralette hops.. all unbroken 😀
    Cash out

  18. mob wux1
    press x 3
    70-80-90-95-100×3
    EMOM for 8 min
    min 1 20 Russian twist 25#
    min 2 40 lat jump ( paralette )
    cash out 50 plank to cross toe touch

  19. wux1
    group wu

    3 x 60-70-80-85-90+
    100-115-130-140-150×2 – need to re-adjust1 rep max from 165 to 155

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count)
    Min 2 – 40 Lateral Jumps (paralettes)

    Cashout – 50 Plank to Cross Toe Touch (2 count)

  20. Press x3
    75-90-105-110-120×6 (PR!)

    WOD at home
    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count) @ 25#
    Min 2 – 40 Lateral Jumps (a stick between two boxes)

    Cashout – 50 Plank to Cross Toe Touch (2 count)
    These we challenging, as my feet kept slipping on the concrete floor.

  21. Before class – 600m

    Press
    3 x 60-70-80-85-90+%
    #60-70-80-85-90 x 3

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count)15#
    Min 2 – 40 Lateral Jumps Parelletes

    Cashout – 50 Plank to Cross Toe Touch (2 count)

    3500 more meters on OG

  22. 11am OG
    Burgener wu,
    Barbell wu:
    5 snatch DL
    5 Power snatch
    5 muscle snatch
    5 snatch push press

    Snatch pull + snatch
    85-105-115-125-135-140-140#

    Nooner
    Press x3
    75-85-95-100-105#

    EMOM Rx, unbroken.

    Cashout unbroken. That was a trick, thought it was going to be core but that was a shoulder burner.

    7pm OG

    C&J wu:
    Power clean + push jerk + jerk
    85-105-125#

    C&J
    125-145-165, 175# x5

  23. Press
    3 x 60-70-80-85-90+
    115
    135
    145
    155
    175×2
    Lifts felt a little off but happy with my numbers

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count)
    Completed all
    Min 2 – 40 Lateral Jumps (paralettes)
    Not so much , adv 25 a round

    Cashout – 50 Plank to Cross Toe Touch (2 count)

    Thanks Amanda

    Open gym rowed 10047 M

  24. Press
    3 x 60-70-80-85-90+
    45#-55#-60#-65#-65# x4

    EMOM for 8 min
    Min 1 – 20 Russian Twists (2-count) 15#plate
    Min 2 – 40 Lateral Jumps (paralettes)

    Cashout – 50 Plank to Cross Toe Touch (2 count)

Submit a comment

Leave a Reply