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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Sunday WOD

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  • Sunday WOD...

Reminder – no classes tomorrow

Hang Squat Clean practice with Dumbbells
1 minute of hang squat cleans, dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans
2 minutes of burpees
2 minutes of toes-to-bars
1 minute of hang squat cleans
1 minute of burpees
1 minute of toes-to-bars

Compare to May 29/16

Jessica

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4 Responses to “Sunday WOD”

  1. 12 in the 10 am this morning, but not a single post…

  2. Lol Lindsay !!
    I did it rx with 30# dumbbells

    Round 1 = 34
    Round 2 = 41
    Round 3 = 30

    Total = 105

    I felt like junk but still did it. Hands were hurting too but still did toes to bar. Prob will go lighter for a WOD like this next time for dumbbells. I got nice bruises today

  3. Hang Squat Clean practice with Dumbbells
    20# and 25# dumbells

    1 minute of hang squat cleans, dumbbells with 20# dumbells
    1 minute of burpees
    1 minute of toes-to-bars [Knee Raises]
    2 minutes of hang squat cleans
    2 minutes of burpees
    2 minutes of toes-to-bars
    1 minute of hang squat cleans
    1 minute of burpees
    1 minute of toes-to-bars

    170 reps

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