Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Deads and Core

  • Home  
  • Deads and...

*Saturday – we will have 1 class at 9am (HERO WOD)

Deadlifts x5
45-55-65-70-75+

Cashout – 100 Bicycle Crunches (2-count)

Marco

Related Posts

21 Responses to “Deads and Core”

  1. Pleas cancel my 6am

  2. Deadlifts x5
    45-55-65-70-75+
    85-95-110-120-125#
    Stopped at 15 reps on the last set. Could probably have done a couple more but didn’t want to risk losing my form. Happy with this result, especially after Monday’s not so good squats πŸ˜‰

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks Matt!

  3. Deadlifts x5
    45-55-65-70-75+
    185-225-275-315-335×10 grip went first.

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks Matt, good job 6amers!

  4. Deadlifts x5
    45-55-65-70-75+
    95-115-125-145-160 (X 1, couldn’t keep brace)

    Cashout – 100 Bicycle Crunches (2-count)
    3:25

    Open gym
    EMOM 10 burpees
    Minute 6-8 did 8 reps for total 94

  5. Deadlifts x5
    45-55-65-70-75+
    105-125-145-155-165(10 reps, grip let go)

    100 bicycle crunches 2count

    Great class. Thanks MattπŸ™‚

  6. Deadlifts x5
    45-55-65-70-75+
    85-105-125-135-155# (15 Reps)

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks for the class Blake!

  7. WUx1

    Deadlifts x5
    45-55-65-70-75+
    175-210-250-270-290×6 grip went first.

    Cashout – 100 Bicycle Crunches (2-count)

    Way go to early morn peeps!

    Thanks Matt!

  8. Deadlifts x5

    45%-55-65-70-75+
    175-205-245-265-285Γ—12 (back went first)

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks Kevin!

  9. Deadlifts

    125-145-175-195-205 (8 reps)
    Grip went first

    100 – 2 count bicycle sit ups

  10. Wu and mobility

    Deadlifts x 5
    225/275/325/350/ 375 x 13
    Back was feeling tight so I stopped there!!

    100 bicycle crunches (2 count)

    Great class Kevin!!

  11. wux1
    group wu

    Deadlifts x5
    45-55-65-70-75+
    185-235-275-295-315Γ—8 grip went first.

    Cashout – 100 Bicycle Crunches (2-count)

  12. mob wux1
    deadlift x 5
    135-155-185-225-245×11
    core cash out
    100 bicycle crunches

  13. From L’asile Crossfit (in Tracadie)

    Front Squats
    4 x 5 sets @ 80%
    85-105-(4x)135#

    WOD – 3 rounds of
    15 Wall Balls (20#)
    10 HSPU (scaled to pike from box)
    15 Med Ball Sit-ups

    7:23

  14. Deadlifts x5
    45-55-65-70-75+
    85 – 100 – 115 – 125 – 135 x 10 (grip died)
    Paige joined me today and she managed 9 reps. .

    Cashout – 100 Bicycle Crunches (2-count)
    Loved it!
    Sorry if this posts twice, I got kicked out the first time..

  15. Deadlifts x5
    45-55-65-70-75+
    155-175-195-225-295 (20 reps ) close to failure

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks Shane !

  16. Deadlifts x5
    45-55-65-70-75+
    115-125-135-155-175 (11 reps before grip gave out)

    Cashout: 200 bicycle burpees + 10 MacKenzie push-ups

    Thanks Shane!

  17. Deadlifts x5
    45-55-65-70-75+
    145-170-195-215-230(10 reps, I let go)

    100 bicycle crunches 2count

    Nice class. Thanks Matt πŸ˜‰

  18. Deadlifts x5
    45-55-65-70-75+
    130-150-180-200-210(12reps, Kevin stopped me, thanks!)

    100 bicycle crunches 2count

    Thanks Kevin

  19. Sumo Deadlifts x5
    45-55-65-70-75+
    65# – 80# – 95# – 105# – 110# (10 reps) #10 barely got off the floor, so I didn’t try for #11.
    Happy with this because I tested my deadlift on Sunday and it wasn’t pretty.

    Cashout – 100 Bicycles hanging on the bar (2-count)
    Grippy, haven’t given in to the hanging arm holder thingys yet.

  20. Cross fit quispam day

    Front squats sets of 2 with 2 second pauses at the bottom
    135-155-185-205-225

    WOD
    400 m run
    20 front squats 135#
    20 wall balls
    20 pull ups
    20 front squats 135#
    20 wall balls
    20 pull ups
    400 m run
    16:38

  21. Deadlifts x5
    45-55-65-70-75+
    155#-185#-205#-225#-(250#x8)

    Cashout – 100 Bicycle Crunches (2-count)

Submit a comment

Leave a Reply