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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Sunday WOD

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  • Sunday WOD...

Weighted OH Situps x10
3 sets

50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers

Compare to Oct.13/16

Jackie and Laura

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7 Responses to “Sunday WOD”

  1. Made it to open gym this morning so picked a WOD from last week since mountain climbers don’t agree with my hips…

    50-40-30-20-10 DU
    25-20-15-10-5 KBS (35#)
    9 pullups after each round

    14:21

    Fun to make it in on the weekend!

  2. Open gym:
    5 thruster-5 front squat-5 clean and jerk
    35-55-75-85

    Snatch deadlift-snatch high pull – power snatch
    55-75-75-75

    WOD:
    4 min for:
    24 cal row
    12 hang snatch (65#)
    Max lateral burpees over bar

    1 min rest

    4 min for:
    24 cal row
    9 hang snatch
    Max burpee again

    Score = total burpees (5 on first round, 10 on second round) = 15

    10am class:
    Weighted sit ups sets of 10
    35-55-60

    WOD Rx = 10:11

  3. Weighted sit ups X 10 – 3 sets with 45#

    WOD with 50# – 14:49

  4. OG

    Mob Wu 30 burpees (cleared the no show board with Amanda)

    Amrap 15 minutes
    10 burpees
    10 Russian KBS 35#
    10 wallballs 10#

    6 rounds 2 burpees

    Leave it to the 30-week pregnant one to come up with this sweatfest

  5. OH sit-ups x 10
    35# 35# 35#

    50 mountain climbers (2 count)
    80 one armed KBS 20#
    50 mountain climbers (2 count)
    60 one armed KB S2OH
    50 mountain climbers (2 count)
    10:49 min

  6. Weighted OH Situps x10
    3 sets

    35-55-55

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps(35#)
    50 Mountain Climbers
    60 One-handed KB S2OH(35#)
    50 Mountain Climbers

    Time=10:47 min

  7. OG – made up a wod I thought wouldn’t be too bad 😂😅
    Amrap 15 minutes
    10 Burpees (switched to down ups as baby wasn’t liking the burpees)
    10 Russian KBS 25#
    10 wallballs 8#
    Score: 5 rounds

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