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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Saturday WOD

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  • Saturday WOD...

No, not a partner WOD.

3 minutes per station, 1 min rest between stations.
Max Calorie Row
Box Jump Overs (24/20”)
Front Squat (95/65#)
C2B Pullups
4-count Flutterkicks

Compare to Sept.17/16

Push it real good

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5 Responses to “Saturday WOD”

  1. Row 43
    Box jumps 20″ = 52
    Front squats 65# = 40
    Jumping pull ups = 32
    Flutter kicks 4 count = 76

    Total = 243

  2. 3 minutes per station, 1 min rest between stations.
    Max Calorie Row – 75
    Box Jump Overs (24”) – 52
    Front Squat (95#) – 45
    C2B Pullups – 28
    4-count Flutterkicks – 92
    Total = 297
    9/16 Was 72,46,25,30RingRow,60 = 233
    This was a cool benchmark for me. Nice to see the progress although it doesn’t always feel like there is any 🙂

    Fun Saturday! Good job everybody!
    Thanks Marcel!

  3. Big PR today – Coached my first Saturday class! Great group this morning lots of energy.

    Tested the WOD on Thursday ar open gym.

    3 minutes per station, 1 min rest between stations.

    Max Calorie Row – 25
    Box Jump Overs (20″) – 36
    Front Squat (85#) – 37
    C2B Pullups – 23
    4-count Flutterkicks – 43

    Total = 189

  4. 3 minutes per station, 1 min rest between stations.

    Max Calorie Row – 43
    Box Jump Overs (20″) – 47
    Front Squat (85#) – 35
    C2B Pullups – 15
    4-count Flutterkicks – 70
    Total reps = 190

    Good WOD. Under estimated the Flitter Kickd.

  5. OG

    Shoulder + Calf Mob

    21-15-9

    – Shoulder Press @ 95#
    – Box Jumps @ 20″

    Time > 9:45

    CO: 500m Stroller Push with Willow in it and a new sandbag on shoulders

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